Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Chest and triceps builder

Triceps ∙ Chest ∙ Abs ∙ Shoulders

41 min

  • Straight bar dips

    4x8

    Straight bar dips

  • Explosive push-ups

    4x10

    Explosive push-ups

  • Archer push-ups

    4x5

    Archer push-ups

  • Dips

    4x12

    Dips

  • Spartan push-ups

    4x6

    Spartan push-ups

  • One arm isometric dips

    4x15"

    One arm isometric dips

You may also like

Basic Ring Chest

Intermediate

Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs

Raze Full Body Level 0

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Abs

Haily Gap Tabata

Beginner

Buttocks ∙ Quadriceps ∙ Legs ∙ Abs ∙ Calves ∙ Hips

Weighted basics (+20kg.) v2

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Advanced planche emoms

Advanced

Triceps ∙ Shoulders ∙ Chest

Chest Dips & Rings

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Rotators ∙ Shoulders

Cardio Mariruska

Intermediate

Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders

ROBS FIRST DIPS

Beginner

Triceps ∙ Chest ∙ Shoulders

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club