Dips ladder
chest, triceps
15 min
intermediate
Origins
triceps, chest, biceps, forearms, dorsals
45 min
advanced
Core reinforcement
triceps, core, obliques
45 min
intermediate
At Home With Weight Intermediate
chest, triceps, legs
30 min
intermediate
Rsilvan Shoulder Challenge
triceps, chest, shoulders, trapezius
20 min
advanced
Italian Superset Pull
triceps, chest, biceps, dorsals
20 min
advanced