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Intermediate

Chest and triceps builder

Triceps ∙ Chest ∙ Abs ∙ Shoulders

41 min

  • Straight bar dips

    4x8

    Straight bar dips

  • Explosive push-ups

    4x10

    Explosive push-ups

  • Archer push-ups

    4x5

    Archer push-ups

  • Dips

    4x12

    Dips

  • Spartan push-ups

    4x6

    Spartan push-ups

  • One arm isometric dips

    4x15"

    One arm isometric dips

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