Chest and triceps builder
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Anterior Deltoid
41 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Anterior Deltoid




4x12
Dips


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