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Beginner

Roger Jimenez front lever set 3

Full body

7 min

x5 ROUNDS

  • Straddle hollow body hold

    x40

    Straddle hollow body hold

  • Tucked front lever

    x10

    Tucked front lever

  • Tucked front lever negatives

    x5

    Tucked front lever negatives

  • Bar knee raises

    x30

    Bar knee raises

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