Roger Jimenez front lever set 3

Beginner

Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Quadriceps ∙ Tibialis

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Anterior Deltoid