Roger Jimenez front lever set 3

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Calves

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs

Intermediate

Quadriceps ∙ Hips ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders

Intermediate

Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves