Rutina
beginner
Roger Jimenez front lever set 3
biceps, dorsals, core
30 min
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Tien - Core intermediate
core, lumbar, obliques
20 min
intermediate
Get Muscle Up
biceps, forearms, dorsals
1h
intermediate
Artem biceps
biceps
30 min
intermediate
Just Pull for 30 min.
triceps, chest, biceps, back
20 min
intermediate
Pull Ups Cluster
dorsals, biceps
30 min
intermediate
Complement - Legs and abs
buttocks, calves, femoral, quadriceps, core
20 min
intermediate
