Roger Jimenez front lever set 3

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Rotators ∙ Shoulders

Beginner

Chest ∙ Legs ∙ Shoulders ∙ Dorsals ∙ Forearms ∙ Quadriceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves

Beginner

Biceps ∙ Dorsals

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Shoulders ∙ Hips

Beginner

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders

Intermediate

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves