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Beginner

Roger Jimenez front lever set 3

Abs ∙ Hips ∙ Biceps ∙ Dorsals

19 min

x5 ROUNDS

  • Straddle hollow body hold

    x40"

    Straddle hollow body hold

  • Tucked front lever

    x10"

    Tucked front lever

  • Tucked front lever negatives

    x5

    Tucked front lever negatives

  • Bar Knee raises

    x30

    Bar Knee raises

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