beginner

Roger Jimenez front lever set 3

biceps · dorsals · core
30 min
REPEAT x5
Straddle hollow body hold
x40"
Straddle hollow body hold
Tucked front lever
x10"
Tucked front lever
Tucked front lever negatives
x5
Tucked front lever negatives
Bar Knee raises
x30
Bar Knee raises
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