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Workouts
Blog
More
Workouts
Strength
Hypertrophy
Weighted
Statics & power moves
Rings
Endurance
Stay updated
Changelog
Support
Help and support
Privacy policy
Terms of use
Blog
GET IT ON
Google Play
Download on the
App Store
Get started
Intermediate
Muscle up EMOM
Full body
5 min
Open in App
x7 ROUNDS
x5
Muscle up
x3
Muscle up
x1
Muscle up
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