Muscle up by movement patterns I
dorsals, biceps, chest, triceps
45 min
intermediate
Shoulder and triceps builder
shoulders, triceps
50 min
intermediate
Advanced pullover
biceps, dorsals, core
45 min
advanced
GURAVAI chest, legs, core
triceps, chest, legs, calves, femoral, quadriceps, core, lumbar, obliques
20 min
intermediate
Vectis
chest, triceps, dorsals, biceps
50 min
intermediate
Endurance Plus
chest, triceps, dorsals, biceps, abs
1:20h
advanced