Muscle up EMOM

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid

Beginner

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest

Intermediate

Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Intermediate

Biceps ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Triceps ∙ Upper Chest

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Serratus

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings