Sessions / Intermediate
Muscle up EMOM
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 5 min
- Exercises
- 3
- Rounds
- ×7
The workout
×7 roundsRepeat the full circuit 7 times.
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