Intermediate
Saibov Challenge Easy Mode
Lats ∙ Upper Trapezius ∙ Lower Trapezius
6 min
You may also like
Time Room - Fullbody beginner
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Yamcha - Upperbody for beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Marina
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Muscle Up Preparation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Muscle up by movement patterns I
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Basics warm up
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats
Pull Push Intermediate
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Trunks - Upperbody
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius