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  • Strength
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Advanced

Yerai vs Joel challenge

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back ∙ Trapezius ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar

22 min

  • Muscle up

    x5

    Muscle up

  • Prone pull-ups

    x10

    Prone pull-ups

  • Assisted handstand push-up

    x15

    Assisted handstand push-up

  • Dips

    x30

    Dips

  • Squat

    x50

    Squat

  • Push-ups

    x60

    Push-ups

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