Yerai vs Joel challenge
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
13 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
You may also like
L sit reinforcement
Beginner
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
Advanced planche emoms
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest
Saibov Challenge II
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
Back and biceps hypertrophy
Intermediate
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
Full body flexibility routine
Beginner
Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings
Kass Express Cardio
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps
Chest on Rings
Intermediate
Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs
Quick Fullbody
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Calves