Exercises / Intermediate
Assisted handstand push-ups
- Triceps
- Anterior Deltoid
- Serratus
- Upper Chest
- Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Bodyweight
01 / Steps
How to do it
Perform Wall Push-Ups.
Bend your arms until your forehead touches the floor.
Return to the starting position, extending your arms completely.
This basic exercise is essential for mastering more difficult shoulder exercises.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Serratus
Upper Chest
Upper Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique20
- Cardio10
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Marina
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises
Intermediate
Vectis
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
40 min · 6 exercises
Intermediate
Shoulder and triceps builder
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
41 min · 6 exercises
Intermediate
Ferrum
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
43 min · 6 exercises
Intermediate
Home Workout
Triceps ∙ Abs ∙ Anterior Deltoid ∙ Serratus
43 min · 6 exercises
Intermediate
Handstand Strength
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
47 min · 6 exercises
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IntermediateExtended range dips
Triceps ∙ Anterior Deltoid ∙ Lower Chest
IntermediateAdvanced l-sit on parallel bars
Abs ∙ Triceps ∙ Hip Flexors
IntermediateDiamond weighted push-ups
Triceps ∙ Lower Chest
BeginnerActive mobility of shoulder flexion
Anterior Deltoid ∙ Lats