Exercises / Intermediate
Assisted handstand push-ups
- Triceps
- Anterior Deltoid
- Serratus
- Upper Chest
- Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Bodyweight
01 / Steps
How to do it
Kick up to a handstand against the wall.
Bend your arms until your forehead touches the floor.
Return to the starting position, extending your arms completely.
This basic exercise is essential for mastering more difficult shoulder exercises.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Serratus
Upper Chest
Upper Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique20
- Cardio10
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Marina
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises
Intermediate
Vectis
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
40 min · 6 exercises
Intermediate
Stronger Shoulders and Triceps
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
41 min · 6 exercises
Intermediate
Ferrum
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
43 min · 6 exercises
Intermediate
Home Workout
Triceps ∙ Abs ∙ Anterior Deltoid ∙ Serratus
43 min · 6 exercises
Intermediate
Handstand Strength
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
47 min · 6 exercises
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Variations and exercises that train similar muscles.
IntermediateOne-arm elbow push-ups
Anterior Deltoid ∙ Upper Chest ∙ Triceps
IntermediateArcher push-ups
Triceps ∙ Upper Chest ∙ Lower Chest
IntermediateExplosive dips
Triceps ∙ Lower Chest ∙ Anterior Deltoid
IntermediateStraddle swings
Triceps ∙ Anterior Deltoid ∙ Lumbar
IntermediateBurpee with pull-ups
Biceps ∙ Abs ∙ Lats
IntermediateBurpee with muscle up
Biceps ∙ Triceps ∙ Abs