Assisted handstand push-ups

Triceps - Anterior Deltoid - Serratus - Upper Chest - Upper Trapezius

Assisted handstand push-ups
  • Perform Wall Push-Ups.
  • Bend your arms until your forehead touches the floor.
  • Return to the starting position, extending your arms completely.
  • This basic exercise is essential for mastering more difficult shoulder exercises.

Sessions

Marina

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Vectis

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Ferrum

Intermediate

Upper Chest ∙ Lower Chest

Home Workout

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Handstand Strength

Intermediate

Upper Chest ∙ Lower Chest

You may also like