Assisted handstand push-ups
Triceps - Anterior Deltoid - Serratus - Upper Chest - Upper Trapezius
- Perform Wall Push-Ups.
- Bend your arms until your forehead touches the floor.
- Return to the starting position, extending your arms completely.
- This basic exercise is essential for mastering more difficult shoulder exercises.
Sessions
Marina
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Vectis
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Ferrum
Intermediate
Upper Chest ∙ Lower Chest
Home Workout
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Handstand Strength
Intermediate
Upper Chest ∙ Lower Chest
