Military press
Anterior Deltoid - Upper Trapezius - Upper Chest - Triceps
- Start standing with your feet separated at the width of your shoulders. Hold a bar with your hands a little wider than shoulders, forward palms and slightly flexed elbows. This is your initial position.
- Now, push the bar up until the arms are completely extended on the head. Be sure to keep your back straight throughout the movement to protect the spine.
- Then, slowly lower the bar towards the initial position, allowing the elbows to be flexed and the dolls remain straight. That would be a repetition. Remember, it is important to perform this exercise with a load that allows you to maintain the correct technique and control the movement at all times.
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