Military press
Anterior Deltoid - Upper Trapezius - Upper Chest - Triceps
- Start standing with your feet separated at the width of your shoulders. Hold a bar with your hands a little wider than shoulders, forward palms and slightly flexed elbows. This is your initial position.
- Now, push the bar up until the arms are completely extended on the head. Be sure to keep your back straight throughout the movement to protect the spine.
- Then, slowly lower the bar towards the initial position, allowing the elbows to be flexed and the dolls remain straight. That would be a repetition. Remember, it is important to perform this exercise with a load that allows you to maintain the correct technique and control the movement at all times.
You may also like
Support position with rotation on rings
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Knee raises on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Kettlebell swing
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
Spartan push-ups
Triceps ∙ UpperChest ∙ LowerChest
Explosive spartan dips with switch
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Explosive dips
Triceps ∙ LowerChest ∙ AnteriorDeltoid