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Intermediate

Ferrum

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

44 min

  • Assisted handstand push-up

    4x5

    Assisted handstand push-up

  • Hindu push-ups

    4x6

    Hindu push-ups

  • Pike push-up

    4x8

    Pike push-up

  • Wall assisted handstand

    4x50"

    Wall assisted handstand

  • Dips

    4x8

    Dips

  • Decline push-ups

    4x15

    Decline push-ups

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