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intermediate

Ferrum

shoulders · triceps
50 min
Assisted handstand push-up
4x5
Assisted handstand push-up
Hindu push-ups
4x6
Hindu push-ups
Pike push-up
4x8
Pike push-up
Wall assisted handstand
4x50"
Wall assisted handstand
Dips
4x8
Dips
Decline push-ups
4x15
Decline push-ups
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