Intermediate
Ferrum
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
44 min



4x8
Pike push-up


4x8
Dips

4x15
Decline push-ups
You may also like
Vicky Leg Raises Preparation
Intermediate
Abs ∙ Hips ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Biceps
Muscle Up on Rings
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders
STP Full Body Advanced
Advanced
Triceps ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps ∙ Dorsals
Drop Set Chest and Triceps Intermediate
Intermediate
Triceps ∙ Chest ∙ Abs
Tabata classic cardio
Advanced
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
Kass Quick Chest Routine
Intermediate
Triceps ∙ Chest
Advanced planche emoms
Advanced
Triceps ∙ Shoulders ∙ Chest
Tabata with basics
Intermediate
Hips ∙ Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest