intermediate

Ferrum

shoulders · triceps
50 min
Assisted handstand push-up
4x5
Assisted handstand push-up
Hindu push-ups
4x6
Hindu push-ups
Pike push-up
4x8
Pike push-up
Wall assisted handstand
4x50"
Wall assisted handstand
Dips
4x8
Dips
Decline push-ups
4x15
Decline push-ups
You may also like

triceps · chest · biceps · forearms · dorsals · shoulders · trapezius

advanced
UPPER BODY ON RINGS RSWORKOUT

dorsals · biceps · chest · triceps · abs

advanced
Jorge's transformation

chest · triceps · dorsals · biceps

intermediate
Vectis

triceps · shoulders

intermediate
Gohan

shoulders · triceps · chest

intermediate
Planche preparation

triceps · chest · shoulders

intermediate
Goku - Shoulders & Triceps