Intermediate
Ferrum
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
44 min
4x8
Pike push-up
4x8
Dips
4x15
Decline push-ups
You may also like
Tiger Bend Preparation
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Forearms
Pumping
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Time Room - Fullbody beginner
Beginner
Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves
Abs Killer
Advanced
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Back and biceps hypertrophy
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Forearms
Shoulder and triceps builder
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Core Master
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Planche Correction
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips
