Sessions / Beginner
Lower Body and Abs Stretching
Session for Beginner athletes. Workout the following muscle groups: Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Quadriceps ∙ Tibialis ∙ Triceps ∙ Abs ∙ Obliques
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 10 min
- Exercises
- 5
- Rounds
- ×2
The workout
×2 roundsRepeat the full circuit 2 times.
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