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Intermediate

Lateral hamstring stretch

Hamstrings

Lateral hamstring stretch
  • On the ground with legs open
  • Bring both hands towards one of your feet, flexing at the hip and trying to bring your torso as close as possible to your leg
  • Hold the position for a certain amount of time

Sessions

Kia Mobility

Beginner

Legs ∙ Hips ∙ Quadriceps ∙ Obliques ∙ Calves ∙ Buttocks

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