Intermediate
Lateral hamstring stretch
Hamstrings
- On the ground with legs open
- Bring both hands towards one of your feet, flexing at the hip and trying to bring your torso as close as possible to your leg
- Hold the position for a certain amount of time
You may also like
Kettlebell swing
Intermediate
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
Hamstring Stretch in Partial Front Split
Intermediate
Glutes ∙ Hamstrings ∙ Lumbar
Back lunges
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Explosive weighted lunges with change
Advanced
Calves ∙ Glutes ∙ Hamstrings ∙ Quadriceps
Single leg femoral bridge with kettlebell
Intermediate
Glutes ∙ Hamstrings
Partial single leg squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes