Exercises / Intermediate
Lateral hamstring stretch
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 1
- Equipment
- Bodyweight
01 / Steps
How to do it
On the ground with legs open
Bring both hands towards one of your feet, flexing at the hip and trying to bring your torso as close as possible to your leg
Hold the position for a certain amount of time
02 / Muscles
Muscles worked
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique35
- Cardio0
- Mobility55
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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