Lateral hamstring stretch

Hamstrings

Lateral hamstring stretch

On the ground with legs open
Bring both hands towards one of your feet, flexing at the hip and trying to bring your torso as close as possible to your leg
Hold the position for a certain amount of time

Sessions

Kia Mobility

Beginner

Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Quadriceps ∙ Tibialis

Lower Body and Abs Stretching

Beginner

Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Quadriceps ∙ Tibialis

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Front split

Hamstrings ∙ HipFlexors ∙ Quadriceps

Hamstring stretch in partial front split

Hamstring stretch in partial front split

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Hip flexor stretch with repetitions

Hip flexor stretch with repetitions

Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Quadriceps ∙ Tibialis

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Partial repetitions to front split

Hamstrings ∙ HipFlexors ∙ Quadriceps

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Leg curl on floor

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