Intermediate

Lateral hamstring stretch

Hamstrings

Lateral hamstring stretch

On the ground with legs open
Bring both hands towards one of your feet, flexing at the hip and trying to bring your torso as close as possible to your leg
Hold the position for a certain amount of time

Sessions

Kia Mobility

Beginner

Legs ∙ Hips ∙ Quadriceps ∙ Obliques ∙ Calves ∙ Buttocks

You may also like

Bulgarian squat

Bulgarian squat

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Single leg femoral bridge

Single leg femoral bridge

Intermediate

Glutes ∙ Hamstrings

Assisted shotgun squat

Assisted shotgun squat

Advanced

Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings

Lumbar crunch

Lumbar crunch

Beginner

Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid

Femoral bridge

Femoral bridge

Beginner

Glutes ∙ Hamstrings

Lunges

Lunges

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings