Lateral hamstring stretch

Hamstrings

Lateral hamstring stretch

On the ground with legs open
Bring both hands towards one of your feet, flexing at the hip and trying to bring your torso as close as possible to your leg
Hold the position for a certain amount of time

Sessions

Kia Mobility

Beginner

Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Quadriceps ∙ Tibialis

Lower Body and Abs Stretching

Beginner

Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Quadriceps ∙ Tibialis

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Kettlebell swing

Kettlebell swing

Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius

Push-ups plank with alternating arm and leg lifts

Push-ups plank with alternating arm and leg lifts

Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar

Deep squat

Deep squat

Quadriceps ∙ Glutes ∙ Hamstrings

Push-ups plank with alternating leg raises

Push-ups plank with alternating leg raises

LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

Front squat

Front squat

Hamstrings ∙ Glutes ∙ Lumbar ∙ Quadriceps

Unilateral active femoral mobility on the floor face up

Unilateral active femoral mobility on the floor face up

Hamstrings ∙ HipFlexors ∙ Obliques