Intermediate
Lateral hamstring stretch
Hamstrings

- On the ground with legs open
- Bring both hands towards one of your feet, flexing at the hip and trying to bring your torso as close as possible to your leg
- Hold the position for a certain amount of time
You may also like

Lumbar crunch
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid

Explosive squat
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

Rear chain stretching on the floor
Beginner
Hamstrings

Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings

Assisted shotgun squat
Advanced
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings

Advanced squat with elastic band
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings