Intermediate
Lateral hamstring stretch
Hamstrings
- On the ground with legs open
- Bring both hands towards one of your feet, flexing at the hip and trying to bring your torso as close as possible to your leg
- Hold the position for a certain amount of time
You may also like
Explosive pistol squat
Advanced
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
Box jumps
Advanced
Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar
Lunges
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Lumbar crunch
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid
Rear chain stretching on the floor
Beginner
Hamstrings
Posterior pelvic tilt with extended arms
Beginner
Abs ∙ Glutes ∙ Hamstrings