Intermediate
Lateral hamstring stretch
Hamstrings
- On the ground with legs open
- Bring both hands towards one of your feet, flexing at the hip and trying to bring your torso as close as possible to your leg
- Hold the position for a certain amount of time
You may also like
Explosive kettlebell deadlift
Intermediate
Quadriceps ∙ Calves ∙ Lats ∙ Glutes ∙ Hamstrings ∙ Lumbar
Lumbar crunch
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid
Explosive squat
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Push-up plank with alternating leg raises
Beginner
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Pistol squat
Advanced
Quadriceps ∙ Hamstrings ∙ Glutes
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest