Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Lateral hamstring stretch

Hamstrings

Lateral hamstring stretch
  • On the ground with legs open
  • Bring both hands towards one of your feet, flexing at the hip and trying to bring your torso as close as possible to your leg
  • Hold the position for a certain amount of time

Sessions

Kia Mobility

Beginner

Legs ∙ Hips ∙ Quadriceps ∙ Obliques ∙ Calves ∙ Buttocks

You may also like

    Lunges

    Lunges

    Beginner

    Quadriceps ∙ Glutes ∙ Hamstrings

    Femoral bridge

    Femoral bridge

    Beginner

    Glutes ∙ Hamstrings

    Explosive squat

    Explosive squat

    Intermediate

    Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

    Skaters

    Skaters

    Intermediate

    Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques

    Push-up plank with alternating arm and leg lifts

    Push-up plank with alternating arm and leg lifts

    Beginner

    Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar

    Side leg raises

    Side leg raises

    Beginner

    Glutes ∙ Hamstrings ∙ Obliques

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club