Beginner
Kettlebell femoral bridge
Glutes - Hamstrings
- Lying on your back with the kettlebell at your hip and legs bent.
- Perform the hip extension movement to lift your glutes.
- Return to the starting position to complete one repetition.
You may also like
Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Femoral bridge
Beginner
Glutes ∙ Hamstrings
Explosive squat
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Partial squat
Beginner
Quadriceps ∙ Hamstrings ∙ Glutes
Side leg raises
Beginner
Glutes ∙ Hamstrings ∙ Obliques
Posterior pelvic tilt with extended arms
Beginner
Abs ∙ Glutes ∙ Hamstrings
