Kettlebell femoral bridge
Glutes - Hamstrings
- Lying on your back with the kettlebell at your hip and legs bent.
- Perform the hip extension movement to lift your glutes.
- Return to the starting position to complete one repetition.
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Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
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Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
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UpperTrapezius ∙ UpperChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid
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Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings ∙ UpperChest
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Quadriceps ∙ Glutes ∙ Hamstrings