Kettlebell femoral bridge
Glutes - Hamstrings
- Lying on your back with the kettlebell at your hip and legs bent.
- Perform the hip extension movement to lift your glutes.
- Return to the starting position to complete one repetition.
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Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
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Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
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