Back weighted strides
Hamstrings - Glutes - Quadriceps
- Utilize dumbbells, kettlebells, weighted vests, or similar to add extra weight.
- Perform lunges by pivoting on the leg that remains in front, so that the movement of your body is backward.
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Skipping
Quadriceps ∙ Calves ∙ HipFlexors
Double lunge with burpee and pull-ups
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
Explosive bulgarian squat
Glutes ∙ Hamstrings ∙ Quadriceps
Front squat
Hamstrings ∙ Glutes ∙ Lumbar ∙ Quadriceps
Elbow supported partial front split
Hamstrings ∙ HipFlexors ∙ Glutes ∙ Lumbar ∙ Quadriceps
Single leg isometric wall squat
Quadriceps