Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Back weighted strides

Hamstrings - Glutes - Quadriceps

Back weighted strides
  • Utilize dumbbells, kettlebells, weighted vests, or similar to add extra weight.
  • Perform lunges by pivoting on the leg that remains in front, so that the movement of your body is backward.

Sessions

STAR WEIGHTED LEG

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar

You may also like

    Stand up pancake with twist

    Stand up pancake with twist

    Intermediate

    Glutes ∙ Hamstrings ∙ Lats ∙ Lumbar ∙ Obliques

    Single leg isometric wall squat

    Single leg isometric wall squat

    Intermediate

    Quadriceps

    Quad stretch

    Quad stretch

    Beginner

    Quadriceps

    Posterior pelvic tilt on the floor

    Posterior pelvic tilt on the floor

    Beginner

    Abs ∙ Glutes ∙ Hamstrings

    Double lunge and squat

    Double lunge and squat

    Intermediate

    Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors

    Airborne squat

    Airborne squat

    Intermediate

    Quadriceps

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club