Intermediate
Back weighted strides
Hamstrings - Glutes - Quadriceps
- Utilize dumbbells, kettlebells, weighted vests, or similar to add extra weight.
- Perform lunges by pivoting on the leg that remains in front, so that the movement of your body is backward.
You may also like
Single leg isometric wall squat
Intermediate
Quadriceps
Skipping
Beginner
Quadriceps ∙ Calves ∙ HipFlexors
Partial single leg squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Pancake stretch on the floor
Beginner
Hamstrings