Exercises / Intermediate
Back weighted strides
- Hamstrings
- Glutes
- Quadriceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Weight
01 / Steps
How to do it
Utilize dumbbells, kettlebells, weighted vests, or similar to add extra weight.
Perform lunges by pivoting on the leg that remains in front, so that the movement of your body is backward.
02 / Muscles
Muscles worked
Hamstrings
Glutes
Quadriceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique35
- Cardio10
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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