Intermediate
Back weighted strides
Hamstrings - Glutes - Quadriceps
- Utilize dumbbells, kettlebells, weighted vests, or similar to add extra weight.
- Perform lunges by pivoting on the leg that remains in front, so that the movement of your body is backward.
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Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Hip flexor stretch with repetitions
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Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Quadriceps ∙ Tibialis
Mesías sequence
Advanced
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
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Glutes ∙ Hamstrings ∙ Lumbar
Unilateral hamstring stretch on the floor face up
Beginner
Hamstrings
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Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
