Intermediate
Back weighted strides
Hamstrings - Glutes - Quadriceps
![Back weighted strides](https://cdn.calisteniapp.com/images/exercise/full/EX597.jpg)
- Utilize dumbbells, kettlebells, weighted vests, or similar to add extra weight.
- Perform lunges by pivoting on the leg that remains in front, so that the movement of your body is backward.
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