Intermediate

Back weighted strides

Hamstrings - Glutes - Quadriceps

Back weighted strides

Utilize dumbbells, kettlebells, weighted vests, or similar to add extra weight.
Perform lunges by pivoting on the leg that remains in front, so that the movement of your body is backward.

Sessions

STAR WEIGHTED LEG

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar

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