Seated glute stretch
Glutes
- Sitting on the floor, bend one knee, crossing your foot over the other leg, which remains extended.
- Cross the arm opposite to the bent leg, supporting the upper arm on the outside of the knee, until you feel the stretch in the glute.
- Hold that position for a determined amount of time.
You may also like
Isometric single leg femoral bridge
Glutes ∙ Hamstrings
Isometric femoral bridge with elevation
Glutes ∙ Hamstrings
Kettlebell swing with twist
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius
Kettlebell back lunges
Quadriceps ∙ Glutes ∙ Hamstrings
Skaters
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques
Explosive squat
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes