Beginner
Seated Glute Stretch
Glutes
- Sitting on the floor, bend one knee, crossing your foot over the other leg, which remains extended.
- Cross the arm opposite to the bent leg, supporting the upper arm on the outside of the knee, until you feel the stretch in the glute.
- Hold that position for a determined amount of time.
You may also like
Explosive switching lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Tip-toe posterior pelvic tilt
Beginner
Abs ∙ Glutes ∙ Hamstrings ∙ Calves
Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings
Isometric deep squat
Beginner
Quadriceps ∙ Glutes
Kettlebell swing
Intermediate
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
Isometric squat
Beginner
Quadriceps ∙ Glutes