Beginner
Seated Glute Stretch
Glutes

- Sitting on the floor, bend one knee, crossing your foot over the other leg, which remains extended.
- Cross the arm opposite to the bent leg, supporting the upper arm on the outside of the knee, until you feel the stretch in the glute.
- Hold that position for a determined amount of time.
You may also like

L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes

Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Lunges
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings

Kettlebell swing
Intermediate
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius

Femoral curl with elastic band
Beginner
Glutes ∙ Hamstrings

Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings