Seated glute stretch
Glutes
- Sitting on the floor, bend one knee, crossing your foot over the other leg, which remains extended.
- Cross the arm opposite to the bent leg, supporting the upper arm on the outside of the knee, until you feel the stretch in the glute.
- Hold that position for a determined amount of time.
You may also like
Lunges
Quadriceps ∙ Glutes ∙ Hamstrings
Rocking back bridge
Glutes ∙ Hamstrings ∙ Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius
Assisted shotgun squat
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
Double stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
Assisted squat
Quadriceps ∙ Glutes ∙ Hamstrings
Kettlebell squat
Glutes ∙ Hamstrings ∙ Quadriceps