Seated glute stretch
Glutes
- Sitting on the floor, bend one knee, crossing your foot over the other leg, which remains extended.
- Cross the arm opposite to the bent leg, supporting the upper arm on the outside of the knee, until you feel the stretch in the glute.
- Hold that position for a determined amount of time.
You may also like
Assisted shotgun squat
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
Maldini squat
Quadriceps ∙ Glutes
Hamstring stretch in partial front split
Glutes ∙ Hamstrings ∙ Lumbar
Single leg femoral bridge with elevation
Glutes ∙ Hamstrings
Broad strides
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Barbell assisted posterior chain stretch
Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar