Beginner
Seated Glute Stretch
Glutes
![Seated Glute Stretch](https://cdn.calisteniapp.com/images/exercise/full/EX642.jpg)
- Sitting on the floor, bend one knee, crossing your foot over the other leg, which remains extended.
- Cross the arm opposite to the bent leg, supporting the upper arm on the outside of the knee, until you feel the stretch in the glute.
- Hold that position for a determined amount of time.
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