Exercises / Beginner
Seated glute stretch
- Glutes
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 1
- Equipment
- Bodyweight
01 / Steps
How to do it
Sitting on the floor, bend one knee, crossing your foot over the other leg, which remains extended.
Cross the arm opposite to the bent leg, supporting the upper arm on the outside of the knee, until you feel the stretch in the glute.
Hold that position for a determined amount of time.
02 / Muscles
Muscles worked
Glutes
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique10
- Cardio0
- Mobility5
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