Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Seated Glute Stretch

Glutes

Seated Glute Stretch
  • Sitting on the floor, bend one knee, crossing your foot over the other leg, which remains extended.
  • Cross the arm opposite to the bent leg, supporting the upper arm on the outside of the knee, until you feel the stretch in the glute.
  • Hold that position for a determined amount of time.

You may also like

    Side lunges

    Side lunges

    Intermediate

    Quadriceps ∙ Glutes ∙ Hamstrings

    Assisted squat

    Assisted squat

    Beginner

    Quadriceps ∙ Glutes ∙ Hamstrings

    Deep squat

    Deep squat

    Intermediate

    Quadriceps ∙ Glutes ∙ Hamstrings

    Kettlebell swing

    Kettlebell swing

    Intermediate

    Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius

    Isométrico femoral bridge with kettlebell

    Isométrico femoral bridge with kettlebell

    Beginner

    Glutes ∙ Hamstrings

    Isometric leg-assisted impossible dip

    Isometric leg-assisted impossible dip

    Intermediate

    Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club