Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Skaters

Quadriceps - Glutes - Hamstrings - Calves - Obliques

Skaters
  • Standing on one leg.
  • Perform a lateral jump and land with the opposite leg, cushioning the landing.
  • Repeat to the other side to complete one repetition.

You may also like

    Hamstring stretch face up

    Hamstring stretch face up

    Beginner

    Hamstrings

    Parallel bar knee twists

    Parallel bar knee twists

    Beginner

    Abs ∙ Obliques ∙ HipFlexors ∙ Lats

    Side leg raises

    Side leg raises

    Beginner

    Glutes ∙ Hamstrings ∙ Obliques

    Assisted squat

    Assisted squat

    Beginner

    Quadriceps ∙ Glutes ∙ Hamstrings

    Tornado swing and quarter turn

    Tornado swing and quarter turn

    Intermediate

    Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

    Posterior pelvic tilt on the floor

    Posterior pelvic tilt on the floor

    Beginner

    Abs ∙ Glutes ∙ Hamstrings

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club