Exercises / Intermediate
Skaters
- Quadriceps
- Glutes
- Hamstrings
- Calves
- Obliques
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Bodyweight
01 / Steps
How to do it
Standing on one leg.
Perform a lateral jump and land with the opposite leg, cushioning the landing.
Repeat to the other side to complete one repetition.
02 / Muscles
Muscles worked
Quadriceps
Glutes
Hamstrings
Calves
Obliques
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity20
- Technique15
- Cardio50
- Mobility20
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