Skaters
Quadriceps - Glutes - Hamstrings - Calves - Obliques
- Standing on one leg.
- Perform a lateral jump and land with the opposite leg, cushioning the landing.
- Repeat to the other side to complete one repetition.
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Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid
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Biceps ∙ Obliques ∙ Abs ∙ Lats
Shoulder assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats