Exercises / Intermediate
Skaters
- Quadriceps
- Glutes
- Hamstrings
- Calves
- Obliques
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Bodyweight
01 / Steps
How to do it
Standing on one leg.
Perform a lateral jump and land with the opposite leg, cushioning the landing.
Repeat to the other side to complete one repetition.
02 / Muscles
Muscles worked
Quadriceps
Glutes
Hamstrings
Calves
Obliques
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity20
- Technique15
- Cardio50
- Mobility20
You may also like
Variations and exercises that train similar muscles.
IntermediateKettlebell squat
Glutes ∙ Hamstrings ∙ Quadriceps
IntermediateAirborne squat
Quadriceps
IntermediateKettlebell back lunges
Quadriceps ∙ Glutes ∙ Hamstrings
BeginnerFlag grip familiarization
Obliques ∙ Anterior Deltoid ∙ Biceps
BeginnerSide step abdominal plank
Abs ∙ Glutes
IntermediateKettlebell ballistic row
Quadriceps ∙ Biceps ∙ Lats