Skaters
Quadriceps - Glutes - Hamstrings - Calves - Obliques
- Standing on one leg.
- Perform a lateral jump and land with the opposite leg, cushioning the landing.
- Repeat to the other side to complete one repetition.
You may also like
Jumping jacks
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid
Elbow assisted one arm tucked front lever
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
Shoulder assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Tornado swing and half turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Rocking back bridge
Glutes ∙ Hamstrings ∙ Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius
Lateral hamstring stretch
Hamstrings