Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Skaters

Quadriceps - Glutes - Hamstrings - Calves - Obliques

Skaters
  • Standing on one leg.
  • Perform a lateral jump and land with the opposite leg, cushioning the landing.
  • Repeat to the other side to complete one repetition.

You may also like

    Advanced squat with elastic band

    Advanced squat with elastic band

    Intermediate

    Quadriceps ∙ Glutes ∙ Hamstrings

    Pelvic retroversion with open legs

    Pelvic retroversion with open legs

    Beginner

    Abs ∙ Glutes ∙ Hamstrings

    Shoulder assisted one arm tucked front lever raises

    Shoulder assisted one arm tucked front lever raises

    Advanced

    Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats

    Double stride with burpee and muscle up

    Double stride with burpee and muscle up

    Advanced

    Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps

    Elbow assisted one arm tucked front lever

    Elbow assisted one arm tucked front lever

    Intermediate

    Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors

    Single leg box step-ups

    Single leg box step-ups

    Beginner

    HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club