Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Skaters

Quadriceps - Glutes - Hamstrings - Calves - Obliques

Skaters
  • Standing on one leg.
  • Perform a lateral jump and land with the opposite leg, cushioning the landing.
  • Repeat to the other side to complete one repetition.

You may also like

    Side leg raises

    Side leg raises

    Beginner

    Glutes ∙ Hamstrings ∙ Obliques

    Pelvic retroversion with open legs

    Pelvic retroversion with open legs

    Beginner

    Abs ∙ Glutes ∙ Hamstrings

    Push-up plank with alternating arm and leg lifts

    Push-up plank with alternating arm and leg lifts

    Beginner

    Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar

    Lateral planche with extended arms

    Lateral planche with extended arms

    Beginner

    Abs ∙ Obliques ∙ SideDeltoid

    One arm front lever raises

    One arm front lever raises

    Advanced

    Biceps ∙ Obliques ∙ Abs ∙ Lats

    Hawaiian squat

    Hawaiian squat

    Intermediate

    Quadriceps ∙ Hamstrings ∙ Glutes

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord

Official partner

GET IT ONGoogle PlayDownload on theApp Store