Skaters
Quadriceps - Glutes - Hamstrings - Calves - Obliques
- Standing on one leg.
- Perform a lateral jump and land with the opposite leg, cushioning the landing.
- Repeat to the other side to complete one repetition.
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Quadriceps ∙ Glutes ∙ Hamstrings
Negative straddle flag
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ Abs ∙ Obliques ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Swing and three quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
360 swing
Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs
Tornado swing and quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Skipping
Quadriceps ∙ Calves ∙ HipFlexors