Intermediate
Skaters
Quadriceps - Glutes - Hamstrings - Calves - Obliques
- Standing on one leg.
- Perform a lateral jump and land with the opposite leg, cushioning the landing.
- Repeat to the other side to complete one repetition.
You may also like
Two-legged calf raises
Beginner
Calves
Barbell Assisted Posterior Chain Stretch
Beginner
Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar
Side step abdominal plank
Beginner
Abs ∙ Glutes
Elastic band hamstring stretch
Beginner
Hamstrings
Opening stretch of legs face up with elastic band
Beginner
Quadriceps ∙ HipFlexors
Seated Glute Stretch
Beginner
Glutes