1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Skaters
Ejercicios similares
Push-up plank with alternating arm and leg lifts
Push-up plank with alternating arm and leg lifts
beginner
Double lunge with burpee and pull-up
Double lunge with burpee and pull-up
intermediate
Pancake stretch on the floor
Pancake stretch on the floor
beginner
Single leg box step-ups
Single leg box step-ups
beginner
Isometric single leg femoral bridge with elevation
Isometric single leg femoral bridge with elevation
intermediate
Squat and kettlebell press
Squat and kettlebell press
intermediate
Skaters

Tags
intermediate
legs
quadriceps
buttocks

standing on one leg

Perform a lateral jump and land with the opposite leg cushioning the fall

Repeat to the other side to complete one rep.

También te podría interesar
no routines found

No hay rutinas para mostrar

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios