Skaters

Quadriceps - Glutes - Hamstrings - Calves - Obliques

Skaters

Standing on one leg.
Perform a lateral jump and land with the opposite leg, cushioning the landing.
Repeat to the other side to complete one repetition.

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Quadriceps ∙ Glutes ∙ Hamstrings

Sumo squat

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Quadriceps ∙ Glutes

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Around the world

Abs ∙ Obliques ∙ HipFlexors

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Knee flexion and extension

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Box jumps

Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar