Intermediate
Skaters
Quadriceps - Glutes - Hamstrings - Calves - Obliques
![Skaters](https://cdn.calisteniapp.com/images/exercise/full/EX501.jpg)
- Standing on one leg.
- Perform a lateral jump and land with the opposite leg, cushioning the landing.
- Repeat to the other side to complete one repetition.
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