Skaters
Quadriceps - Glutes - Hamstrings - Calves - Obliques
- Standing on one leg.
- Perform a lateral jump and land with the opposite leg, cushioning the landing.
- Repeat to the other side to complete one repetition.
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Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest
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Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
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Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
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Calves ∙ Tibialis