Skaters
Quadriceps - Glutes - Hamstrings - Calves - Obliques
- Standing on one leg.
- Perform a lateral jump and land with the opposite leg, cushioning the landing.
- Repeat to the other side to complete one repetition.
You may also like
Single leg box step-ups
HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps
Tucked flag elevations
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Side split stretch
Quadriceps ∙ Hamstrings
Calf extensions
Calves
Assisted pistol squat
Quadriceps ∙ Glutes ∙ Hamstrings
Isometric leg-assisted impossible dip
Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes