Exercises / Beginner
Isometric hamstring bridge with elevation
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Box
01 / Steps
How to do it
On the floor lying on your back, with your legs bent and your feet resting at a height of between 10 and 20 cm.
Lift your hips.
Keep your hips aligned with your thighs and your back supported only by your foot and upper back while maintaining the position.
02 / Muscles
Muscles worked
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength10
- Explosivity0
- Technique5
- Cardio0
- Mobility5
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