Beginner
Elastic band hamstring stretch
Hamstrings

- Get into a supine position on the floor.
- Lift one leg and with the help of your hands and an elastic band try to bring your knee as close to your chest as possible.
- Hold that position for a certain amount of time.
- If you don't have an elastic band, you can use a towel or a shirt.
You may also like

Femoral bridge
Beginner
Glutes ∙ Hamstrings

Kettlebell high pull
Beginner
Quadriceps ∙ Biceps ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings

Push-up plank with alternating arm and leg lifts
Beginner
Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar

Broad strides
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors

Single leg femoral bridge with kettlebell
Intermediate
Glutes ∙ Hamstrings

Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest