Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Elastic band hamstring stretch

Hamstrings

Elastic band hamstring stretch
  • Get into a supine position on the floor.
  • Lift one leg and with the help of your hands and an elastic band try to bring your knee as close to your chest as possible.
  • Hold that position for a certain amount of time.
  • If you don't have an elastic band, you can use a towel or a shirt.

You may also like

    Bulgarian squat

    Bulgarian squat

    Intermediate

    Quadriceps ∙ Glutes ∙ Hamstrings

    Side lunges

    Side lunges

    Intermediate

    Quadriceps ∙ Glutes ∙ Hamstrings

    Explosive switching lunges

    Explosive switching lunges

    Intermediate

    Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors

    Advanced squat with elastic band

    Advanced squat with elastic band

    Intermediate

    Quadriceps ∙ Glutes ∙ Hamstrings

    L front pull to inverted pull

    L front pull to inverted pull

    Intermediate

    Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes

    Pelvic retroversion with open legs

    Pelvic retroversion with open legs

    Beginner

    Abs ∙ Glutes ∙ Hamstrings

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club