Elastic band hamstring stretch
Hamstrings
- Get into a supine position on the floor.
- Lift one leg and with the help of your hands and an elastic band try to bring your knee as close to your chest as possible.
- Hold that position for a certain amount of time.
- If you don't have an elastic band, you can use a towel or a shirt.
You may also like
Kettlebell back lunges
Quadriceps ∙ Glutes ∙ Hamstrings
Partial single leg squat
Quadriceps ∙ Hamstrings ∙ Glutes
Kettlebell thrusters
Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius
Single leg box step-ups
HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps
Walking lunges with kettlebell
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings ∙ UpperChest
L front pull to inverted pull
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes