Beginner
Elastic band hamstring stretch
Hamstrings
![Elastic band hamstring stretch](https://cdn.calisteniapp.com/images/exercise/full/EX644.jpg)
- Get into a supine position on the floor.
- Lift one leg and with the help of your hands and an elastic band try to bring your knee as close to your chest as possible.
- Hold that position for a certain amount of time.
- If you don't have an elastic band, you can use a towel or a shirt.
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