Beginner
One leg weighted partial squat
Quadriceps - Glutes - Hamstrings
![One leg weighted partial squat](https://cdn.calisteniapp.com/images/exercise/full/EX595.jpg)
- Utilize a dumbbell, kettlebell, vest, or similar to add extra weight.
- Perform a partial squat with one leg while keeping the other elevated.
- Focus on maintaining balance to improve proprioception and work the stabilizing muscles.
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