Beginner
One leg weighted partial squat
Quadriceps - Glutes - Hamstrings
- Utilize a dumbbell, kettlebell, vest, or similar to add extra weight.
- Perform a partial squat with one leg while keeping the other elevated.
- Focus on maintaining balance to improve proprioception and work the stabilizing muscles.
You may also like
Advanced squat with elastic band
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Quad stretch
Beginner
Quadriceps
Side lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Skaters
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques
Lumbar crunch
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid
Isometric femoral bridge
Beginner
Glutes ∙ Hamstrings
