Exercises / Beginner
One leg weighted partial squat
- Quadriceps
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Kettlebell, Weight
01 / Steps
How to do it
Utilize a dumbbell, kettlebell, vest, or similar to add extra weight.
Perform a partial squat with one leg while keeping the other elevated.
Focus on maintaining balance to improve proprioception and work the stabilizing muscles.
02 / Muscles
Muscles worked
Quadriceps
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity0
- Technique15
- Cardio5
- Mobility10
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