Kettlebell half get up
Triceps - Anterior Deltoid - Glutes - Hamstrings - Upper Chest
- Lying on the ground face up with the kettlebell to one side.
- Grab the handle with the hand on that side while supporting the other on the ground.
- Bend the leg on the same side as the kettlebell and fully extend the arm.
- Use the other arm as a support to slightly rotate the torso and lift it.
- Finally, use the bent leg as support to lift the hip and hold for one second before returning to the initial position.
Sessions
Kettlebell Hell
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms
Kettlebell Rush
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Anterior Deltoid ∙ Side Deltoid
Kettlebell Legs Intermediate
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Kettlebell Legs Beginner
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
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