Kettlebell half get up

Kettlebell half get up

Exercise steps
  • Lying on the ground face up with the kettlebell to one side.

  • Grab the handle with the hand on that side while supporting the other on the ground.

  • Bend the leg on the same side as the kettlebell and fully extend the arm.

  • Use the other arm as a support to slightly rotate the torso and lift it.

  • Finally, use the bent leg as support to lift the hip and hold for one second before returning to the initial position.