Intermediate

Kettlebell half get up

Triceps - Anterior deltoids - Glutes - Hamstrings - Upper chest

Kettlebell half get up
  • Lying on the ground face up with the kettlebell to one side.
  • Grab the handle with the hand on that side while supporting the other on the ground.
  • Bend the leg on the same side as the kettlebell and fully extend the arm.
  • Use the other arm as a support to slightly rotate the torso and lift it.
  • Finally, use the bent leg as support to lift the hip and hold for one second before returning to the initial position.

Sessions

Kettlebell Hell

Advanced

Shoulders ∙ Chest ∙ Trapezius ∙ Buttocks ∙ Legs ∙ Lumbar

Kettlebell Rush

Intermediate

Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs

Kettlebell Legs Intermediate

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Dorsals ∙ Triceps

Kettlebell Legs Beginner

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Dorsals ∙ Triceps

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