Kettlebell half get up
Triceps - Anterior deltoids - Glutes - Hamstrings - Upper chest
- Lying on the ground face up with the kettlebell to one side.
- Grab the handle with the hand on that side while supporting the other on the ground.
- Bend the leg on the same side as the kettlebell and fully extend the arm.
- Use the other arm as a support to slightly rotate the torso and lift it.
- Finally, use the bent leg as support to lift the hip and hold for one second before returning to the initial position.
Routines
Kettlebell Hell
Advanced
Shoulders ∙ Chest ∙ Trapezius ∙ Buttocks ∙ Legs ∙ Lumbar
Kettlebell Rush
Intermediate
Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs
Kettlebell Legs Intermediate
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Dorsals ∙ Triceps
Kettlebell Legs Beginner
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Dorsals ∙ Triceps
You may also like
Explosive weighted squats
Intermediate
Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Quadriceps
Single leg femoral bridge with kettlebell
Intermediate
Glutes ∙ Hamstrings
Kettlebell devil press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Serratus ∙ UpperTrapezius
Incline weighted push-ups
Intermediate
Triceps ∙ LowerChest
Isométrico femoral bridge with kettlebell
Beginner
Glutes ∙ Hamstrings
Assisted handstand push-up with extended range
Intermediate
Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius
