Lie on the floor on your back with the kettlebell at your side
Grab it by the handle with the hand on that side while resting the other on the ground
Bend the leg on the same side as the kettlebell and fully extend the arm
Use the other arm as support to slightly rotate the trunk and raise it
Finally, use the bent leg as support to raise the hip and hold for a second, before returning to the starting position.
Kettlebell Hell
fullbody
45 min
advanced
Kettlebell Rush
fullbody
20 min
intermediate
Kettlebell Legs Intermediate
legs
20 min
intermediate
Kettlebell Legs Beginner
legs
20 min
beginner