Exercises / Intermediate
Kettlebell half get up
- Triceps
- Anterior Deltoid
- Glutes
- Hamstrings
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Kettlebell
01 / Steps
How to do it
Lying on the ground face up with the kettlebell to one side.
Grab the handle with the hand on that side while supporting the other on the ground.
Bend the leg on the same side as the kettlebell and fully extend the arm.
Use the other arm as a support to slightly rotate the torso and lift it.
Finally, use the bent leg as support to lift the hip and hold for one second before returning to the initial position.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Glutes
Hamstrings
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique40
- Cardio5
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Kettlebell Hell
Triceps ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings
13 min · 7 exercises
Intermediate
Kettlebell Rush
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest
9 min · 5 exercises
Intermediate
Kettlebell Legs Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar
25 min · 3 exercises
Beginner
Kettlebell Legs Beginner
Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar
19 min · 3 exercises
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