Kettlebell half get up
Triceps - Anterior deltoids - Glutes - Hamstrings - Upper chest
- Lying on the ground face up with the kettlebell to one side.
- Grab the handle with the hand on that side while supporting the other on the ground.
- Bend the leg on the same side as the kettlebell and fully extend the arm.
- Use the other arm as a support to slightly rotate the torso and lift it.
- Finally, use the bent leg as support to lift the hip and hold for one second before returning to the initial position.
Routines
Kettlebell Hell
Advanced
Shoulders ∙ Chest ∙ Trapezius ∙ Buttocks ∙ Legs ∙ Lumbar
Kettlebell Rush
Intermediate
Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs
Kettlebell Legs Intermediate
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Dorsals ∙ Triceps
Kettlebell Legs Beginner
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Dorsals ∙ Triceps
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