Intermediate

Single leg back lever

Lumbar - Anterior deltoids - Lower chest - Triceps

Single leg back lever

Perform a 45-degree back lever.
Bring one knee to your chest and try to lower until you are parallel to the ground.

Sessions

Eren Back Lever

Intermediate

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Dorsals

Mikasa Back Lever

Advanced

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back

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