Intermediate
Single leg back lever
Lumbar - Anterior deltoids - Lower chest - Triceps
- Perform a 45-degree back lever.
- Bring one knee to your chest and try to lower until you are parallel to the ground.
Sessions
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Shoulder shake
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
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Advanced
Triceps ∙ LowerChest ∙ UpperChest
Wall assisted handstand
Beginner
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Tricep extensions on rings
Intermediate
Triceps ∙ Abs
Flag elevations
Intermediate
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Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest