Single leg back lever
Lumbar - Anterior Deltoid - Lower Chest - Triceps
- Perform a 45-degree back lever.
- Bring one knee to your chest and try to lower until you are parallel to the ground.
Sessions
You may also like
L sit an advanced tucked planche
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Molotov push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Abs
Triceps extensions on parallel bars
Triceps ∙ Abs ∙ Forearms ∙ LowerChest
Sliding push-ups
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps
Hollow dips
Triceps ∙ Abs ∙ LowerChest
Weighted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest