Exercises / Intermediate
Single leg back lever
- Lumbar
- Anterior Deltoid
- Lower Chest
- Triceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
Perform a 45-degree back lever.
Bring one knee to your chest and try to lower until you are parallel to the ground.
02 / Muscles
Muscles worked
Lumbar
Anterior Deltoid
Lower Chest
Triceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique35
- Cardio0
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
Beginner180º leg assisted side vault
Triceps ∙ Lower Chest ∙ Lumbar
IntermediateHollow push-ups
Triceps ∙ Abs ∙ Upper Chest
BeginnerScapular protractions
Triceps ∙ Lower Chest ∙ Upper Chest
IntermediateStraddle planche on rings with supinated grip
Anterior Deltoid ∙ Biceps ∙ Triceps
IntermediateLean dip
Triceps ∙ Anterior Deltoid ∙ Lower Chest
IntermediateFrom pike to planche lean
Serratus ∙ Upper Chest ∙ Triceps