Single leg back lever

Lumbar - Anterior Deltoid - Lower Chest - Triceps

Single leg back lever

Perform a 45-degree back lever.
Bring one knee to your chest and try to lower until you are parallel to the ground.

Sessions

Eren Back Lever

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar

Mikasa Back Lever

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar

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