Single leg back lever
Lumbar - Anterior Deltoid - Lower Chest - Triceps
- Perform a 45-degree back lever.
- Bring one knee to your chest and try to lower until you are parallel to the ground.
Sessions
You may also like
Dips with swing
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
One arm isometric dips
Triceps ∙ LowerChest
Kettlebell row
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius ∙ Lumbar
Explosive spartan dips with switch
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Shoulder extensions on the floor
UpperChest ∙ AnteriorDeltoid
Isometric scapular protraction
Triceps ∙ LowerChest ∙ UpperChest