Exercises / Intermediate
Single leg back lever
- Lumbar
- Anterior Deltoid
- Lower Chest
- Triceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
Perform a 45-degree back lever.
Bring one knee to your chest and try to lower until you are parallel to the ground.
02 / Muscles
Muscles worked
Lumbar
Anterior Deltoid
Lower Chest
Triceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique35
- Cardio0
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
Beginner180° side vault swing with leg
Triceps ∙ Lower Chest ∙ Lumbar
IntermediateL sit raises with twist on parallel bars
Abs ∙ Obliques ∙ Hip Flexors
IntermediateElastic band assisted straddle planche
Triceps ∙ Upper Chest ∙ Upper Trapezius
IntermediateV-sit
Abs ∙ Triceps ∙ Rear Deltoid
IntermediatePush-ups with scapular protraction
Triceps ∙ Abs ∙ Upper Chest
BeginnerJump rope
Calves ∙ Anterior Deltoid ∙ Side Deltoid