Single leg back lever - Exercise level intermediate

Intermediate

Single leg back lever

Lumbar - Anterior deltoids - Lower chest - Triceps

Perform a 45-degree back lever.
Bring one knee to your chest and try to lower until you are parallel to the ground.

Sessions

Eren Back Lever

Intermediate

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Dorsals

Mikasa Back Lever

Advanced

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back

You may also like

Aztec push-ups

Advanced

Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest

Assisted short handstand push-ups

Beginner

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Sphinx push-ups

Intermediate

Triceps ∙ Abs

Negative flag

Advanced

Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius

Ring support knee raises

Beginner

Triceps ∙ Abs ∙ HipFlexors

Incline push-ups level 0

Beginner

Triceps ∙ LowerChest