Intermediate
Single leg back lever
Lumbar - Anterior deltoids - Lower chest - Triceps
- Perform a 45-degree back lever.
- Bring one knee to your chest and try to lower until you are parallel to the ground.
Routines
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Clapping dips
Advanced
Triceps
Assisted nordic curl
Intermediate
Glutes ∙ Hamstrings ∙ Lumbar
Assisted handstand with posterior pelvic tilt
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Handstand negative to straddle with bent elbows
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Elastic band assisted back lever
Intermediate
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Lumbar
Push-up plank with alternating leg raises
Beginner
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
