Single leg back lever

Lumbar - Anterior Deltoid - Lower Chest - Triceps

Single leg back lever

Perform a 45-degree back lever.
Bring one knee to your chest and try to lower until you are parallel to the ground.

Sessions

Eren Back Lever

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar

Mikasa Back Lever

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar

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Up and down

Up and down

Abs ∙ Triceps ∙ LowerChest

Planche on bar

Planche on bar

Triceps ∙ AnteriorDeltoid ∙ LowerChest

Shoulder extension

Shoulder extension

Lats ∙ LowerChest ∙ UpperChest

Straddle press

Straddle press

Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Tucked back lever to inverted hang on rings

Tucked back lever to inverted hang on rings

Triceps ∙ AnteriorDeltoid ∙ UpperChest

Assisted explosive handstand push-ups

Assisted explosive handstand push-ups

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius