Intermedio
Back lever a 1 pierna
Lumbares - Deltoides anteriores - Pectoral inferior - Tríceps
![Back lever a 1 pierna](https://cdn.calisteniapp.com/images/exercise/full/EX175.jpg)
- Realiza un back lever a 45º
- Lleva una rodilla al pecho e intenta bajar hasta quedar paralelo al suelo.
Rutinas
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