Beginner
Barbell Assisted Posterior Chain Stretch
Calves - Glutes - Hamstrings - Lumbar
- Stand facing a post or similar object.
- Lean forward, hinging at the hip and grabbing the post behind your legs.
- Try to lean further, using the anchoring of your hands on the post.
- Hold this position for a set amount of time.
You may also like
Jumping Jacks
Beginner
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid
Explosive squat
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Skipping
Beginner
Quadriceps ∙ Calves ∙ HipFlexors
Pancake stretch on the floor
Beginner
Hamstrings
Hawaiian squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Hip rotation
Beginner
Obliques ∙ Abs ∙ Lumbar