Beginner
Barbell Assisted Posterior Chain Stretch
Calves - Glutes - Hamstrings - Lumbar

- Stand facing a post or similar object.
- Lean forward, hinging at the hip and grabbing the post behind your legs.
- Try to lean further, using the anchoring of your hands on the post.
- Hold this position for a set amount of time.
You may also like

Elastic band assisted back lever
Intermediate
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Lumbar

180º leg assisted side vault
Beginner
Triceps ∙ LowerChest ∙ Lumbar

Elastic band assisted straddle planche
Intermediate
Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid

L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes

Advanced squat with elastic band
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings

Low bar swing
Beginner
Triceps ∙ LowerChest ∙ Lumbar