Barbell assisted posterior chain stretch
Calves - Glutes - Hamstrings - Lumbar
- Stand facing a post or similar object.
- Lean forward, hinging at the hip and grabbing the post behind your legs.
- Try to lean further, using the anchoring of your hands on the post.
- Hold this position for a set amount of time.
You may also like
Scapular retraction on the ground with elevation
ExternalRotators ∙ LowerTrapezius ∙ Lumbar ∙ RearDeltoid
L front pull to inverted pull
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Advanced squat with elastic band
Quadriceps ∙ Glutes ∙ Hamstrings
Ring back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Kettlebell deadlift
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
Kettlebell squat
Glutes ∙ Hamstrings ∙ Quadriceps