Beginner
Barbell Assisted Posterior Chain Stretch
Calves - Glutes - Hamstrings - Lumbar

- Stand facing a post or similar object.
- Lean forward, hinging at the hip and grabbing the post behind your legs.
- Try to lean further, using the anchoring of your hands on the post.
- Hold this position for a set amount of time.
You may also like

Partial single leg squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes

Calf extensions
Beginner
Calves

45º back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Partial squat
Beginner
Quadriceps ∙ Hamstrings ∙ Glutes

Single leg femoral bridge
Intermediate
Glutes ∙ Hamstrings

Rear chain stretching on the floor
Beginner
Hamstrings