Beginner
Barbell Assisted Posterior Chain Stretch
Calves - Glutes - Hamstrings - Lumbar
![Barbell Assisted Posterior Chain Stretch](https://cdn.calisteniapp.com/images/exercise/full/EX648.jpg)
- Stand facing a post or similar object.
- Lean forward, hinging at the hip and grabbing the post behind your legs.
- Try to lean further, using the anchoring of your hands on the post.
- Hold this position for a set amount of time.
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