Beginner

Barbell Assisted Posterior Chain Stretch

Calves - Glutes - Hamstrings - Lumbar

Barbell Assisted Posterior Chain Stretch
  • Stand facing a post or similar object.
  • Lean forward, hinging at the hip and grabbing the post behind your legs.
  • Try to lean further, using the anchoring of your hands on the post.
  • Hold this position for a set amount of time.

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