Beginner
Scapular retraction on the ground with elevation
External rotators - Lower trapezius - Lumbar - Posterior deltoid
![Scapular retraction on the ground with elevation](https://cdn.calisteniapp.com/images/exercise/full/EX668.jpg)
- On the ground face down with your arms semi-flexed
- Retract your scapulae, uniting the scapulae while lifting your arms and chest slightly off the ground
- Return to the starting position to complete one repetition.
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