Scapular retraction on the ground with elevation
External Rotators - Lower Trapezius - Lumbar - Rear Deltoid
- On the ground face down with your arms semi-flexed
- Retract your scapulae, uniting the scapulae while lifting your arms and chest slightly off the ground
- Return to the starting position to complete one repetition.
You may also like
One arm front lever warm-up
Biceps ∙ Lats ∙ LowerTrapezius
L sit pullover to L sit
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Partial australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Standing pancake with open legs
Glutes ∙ Hamstrings ∙ Lumbar
Barbell assisted posterior chain stretch
Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar
Floor row with elastic band
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid