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Beginner

Scapular retraction on the ground with elevation

External rotators - Lower trapezius - Lumbar - Posterior deltoid

Scapular retraction on the ground with elevation
  • On the ground face down with your arms semi-flexed
  • Retract your scapulae, uniting the scapulae while lifting your arms and chest slightly off the ground
  • Return to the starting position to complete one repetition.

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