Beginner
Standing pancake with legs open one sided
Glutes - Hamstrings - Lumbar
![Standing pancake with legs open one sided](https://cdn.calisteniapp.com/images/exercise/full/EX640.jpg)
- Standing with legs opened approximately double the width of your shoulders.
- Bend forward at the hips.
- Bring your hands to one of your feet, as far as your flexibility allows.
- Hold the position for a determined amount of time.
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