Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Standing pancake with legs open one sided

Glutes - Hamstrings - Lumbar

Standing pancake with legs open one sided
  • Standing with legs opened approximately double the width of your shoulders.
  • Bend forward at the hips.
  • Bring your hands to one of your feet, as far as your flexibility allows.
  • Hold the position for a determined amount of time.

You may also like

    Partial repetitions to front split

    Partial repetitions to front split

    Intermediate

    Hamstrings ∙ HipFlexors ∙ Quadriceps

    Kettlebell sumo deadlift

    Kettlebell sumo deadlift

    Beginner

    Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

    Isometric side step push up

    Isometric side step push up

    Beginner

    Triceps ∙ Abs ∙ LowerChest ∙ Glutes

    Stand up pancake with twist

    Stand up pancake with twist

    Intermediate

    Glutes ∙ Hamstrings ∙ Lats ∙ Lumbar ∙ Obliques

    Kettlebell back lunges

    Kettlebell back lunges

    Intermediate

    Quadriceps ∙ Glutes ∙ Hamstrings

    Hamstring stretch face up

    Hamstring stretch face up

    Beginner

    Hamstrings

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord

Official partner

GET IT ONGoogle PlayDownload on theApp Store