Beginner
Standing pancake with legs open one sided
Glutes - Hamstrings - Lumbar
- Standing with legs opened approximately double the width of your shoulders.
- Bend forward at the hips.
- Bring your hands to one of your feet, as far as your flexibility allows.
- Hold the position for a determined amount of time.
You may also like
Wall climb
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Explosive switching lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Russian push ups on rings
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Single leg femoral bridge
Intermediate
Glutes ∙ Hamstrings
Lumbar crunch
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid