Lumbar crunch

Lumbar - Glutes - Hamstrings - Rear Deltoid

Lumbar crunch
  • Lying face down.
  • Stretch your arms and perform a lumbar contraction, so that both your feet and chest lift off the ground.

Sessions

Posture improvement

Beginner

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps

GURAVAI chest, legs, core

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Nuni Full Body Level 0

Beginner

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques ∙ Glutes ∙ Quadriceps

Core at home

Intermediate

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps

Medina Lumbar Reinforcement

Beginner

Full body

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