Lumbar crunch
Lumbar - Glutes - Hamstrings - Posterior deltoid
- Lying face down.
- Stretch your arms and perform a lumbar contraction, so that both your feet and chest lift off the ground.
Routines
Posture improvement
Beginner
Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps
GURAVAI chest, legs, core
Intermediate
Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs
Nuni Full Body Level 0
Beginner
Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Shoulders ∙ Buttocks
Core at home
Advanced
Abs ∙ Hips ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Lumbar
Medina Lumbar Reinforcement
Beginner
Lumbar ∙ Shoulders ∙ Buttocks ∙ Legs
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Asymmetrical Australin pull-ups
Beginner
Biceps ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats ∙ ExternalRotators
Partial australian chin ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Barbell Assisted Posterior Chain Stretch
Beginner
Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar
Shoulder dislocation
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms
Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Kettlebell squat
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
