Lumbar crunch
Lumbar - Glutes - Hamstrings - Posterior deltoid
- Lying face down.
- Stretch your arms and perform a lumbar contraction, so that both your feet and chest lift off the ground.
Routines
Posture improvement
Beginner
Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps
GURAVAI chest, legs, core
Intermediate
Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs
Nuni Full Body Level 0
Beginner
Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Shoulders ∙ Buttocks
Core at home
Advanced
Abs ∙ Hips ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Lumbar
Medina Lumbar Reinforcement
Beginner
Lumbar ∙ Shoulders ∙ Buttocks ∙ Legs
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Partial squat
Beginner
Quadriceps ∙ Hamstrings ∙ Glutes
Lunges
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Side lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Maldini squat
Intermediate
Quadriceps ∙ Glutes
Australian pull ups with elbows out
Beginner
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid
Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings
