Beginner

Lumbar crunch

Lumbar - Glutes - Hamstrings - Posterior deltoid

Lumbar crunch
  • Lying face down.
  • Stretch your arms and perform a lumbar contraction, so that both your feet and chest lift off the ground.

Sessions

Posture improvement

Beginner

Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps

GURAVAI chest, legs, core

Intermediate

Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs

Nuni Full Body Level 0

Beginner

Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Shoulders ∙ Buttocks

Core at home

Advanced

Abs ∙ Hips ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Lumbar

Medina Lumbar Reinforcement

Beginner

Lumbar ∙ Shoulders ∙ Buttocks ∙ Legs

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