Kenia upper body
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core, lumbar
45 min
beginner
Posture correction emom
trapezius
20 min
beginner
Lionel Hspu Reinforcement
triceps, chest, shoulders, trapezius
45 min
intermediate
Planche Beginner - Intermediate
triceps, chest, shoulders, trapezius
1h
intermediate
Rubio Muscle Up Reinforcement
triceps, chest, shoulders, trapezius
45 min
intermediate