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beginner

Posture improvement

trapezius
40 min
Neck and Abs extensions
4x20"
Neck and Abs extensions
Lats extension with crossed hands
4x20" on each side
Lats extension with crossed hands
Biceps and Chest extensions
4x20" on each side
Biceps and Chest extensions
Hip Flexors extensions
4x20" on each side
Hip Flexors extensions
External shoulder rotation
4x8 on each side
External shoulder rotation
Lumbar crunch
4x25
Lumbar crunch
Traps pull
4x10
Traps pull
Traps T-pull
4x8
Traps T-pull
Low traps pull
4x6
Low traps pull
Neck flexors strengthening
4x20
Neck flexors strengthening
Femoral bridge
4x20
Femoral bridge
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