Beginner

Posture improvement

Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Biceps ∙ Hip Flexors ∙ External Rotators ∙ Lower Trapezius ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps

81 min

Session for Beginner athletes. Workout the following muscle groups: Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Biceps ∙ Hip Flexors ∙ External Rotators ∙ Lower Trapezius ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps

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Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

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Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps