Beginner
Posture improvement
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
81 min






4x25
Lumbar crunch

4x10
Traps pull

4x8
Traps t-pull



4x20
Femoral bridge
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