Beginner
Posture improvement
Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps ∙ Buttocks ∙ Legs ∙ Triceps ∙ Abs ∙ Hips ∙ Lumbar
82 min
4x25
Lumbar crunch
4x10
Traps pull
4x8
Traps T-pull
4x20
Femoral bridge
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