Sessions / Beginner
Posture improvement
Session for Beginner athletes. Workout the following muscle groups: Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Biceps ∙ Hip Flexors ∙ External Rotators ∙ Lower Trapezius ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 81 min
- Exercises
- 11
The workout
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