Rutina
beginner
Posture improvement
trapezius
40 min
4x20"
Neck and Abs extensions
4x20" a cada lado
Lats extension with crossed hands
4x20" a cada lado
Biceps and Chest extensions
4x20" a cada lado
Hip Flexors extensions
4x8 a cada lado
External shoulder rotation
4x25
Lumbar crunch
4x10
Traps pull
4x8
Traps T-pull
4x6
Low traps pull
4x20
Neck flexors strengthening
4x20
Femoral bridge
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