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beginner
Posture improvement
trapezius
40 min
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4x20"
Neck and Abs extensions
4x20" on each side
Lats extension with crossed hands
4x20" on each side
Biceps and Chest extensions
4x20" on each side
Hip Flexors extensions
4x8 on each side
External shoulder rotation
4x25
Lumbar crunch
4x10
Traps pull
4x8
Traps T-pull
4x6
Low traps pull
4x20
Neck flexors strengthening
4x20
Femoral bridge
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