Posture improvement
Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps ∙ Buttocks ∙ Legs ∙ Triceps ∙ Abs ∙ Hips ∙ Lumbar
82 min
4x25
Lumbar crunch
4x10
Traps pull
4x8
Traps T-pull
4x20
Femoral bridge
You may also like
Tien - Core intermediate
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms
Usa Legs
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Hips ∙ Calves
Raze Explosive Express
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips
Anpa Handstand And V-sit Mobility
Beginner
Dorsals ∙ Chest ∙ Shoulders ∙ Legs
Dari Full Body Tabata
Beginner
Triceps ∙ Quadriceps ∙ Hips ∙ Chest ∙ Calves ∙ Buttocks
Cosmos Legs Strenght And Mobility
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar
Homemade Push-ups
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips
Lisette Full Body 3
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
