Rutina
intermediate
Buff Full Body (at home)
fullbody
20 min
REPETIR x2
x10
Pseudo push-ups
x10
Explosive squat
x10
Bench dips
x10
Diamond push-ups
x10 a cada lado
Explosive switching lunges
x10
Leg raises on the ground
x10
Pike push-up
x10
Sumo squat
x10
Straight bar dips
x10
Explosive push-ups
x10 a cada lado
Bulgarian squat
x10
Tucked hollow body crunches
x10
Decline push-ups
x10
Deep squat
x10
Knee raises on dip bar
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