Intermediate
Buff Full Body (at home)
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
31 min
x2 ROUNDS



x10
Bench dips





x10
Sumo squat






x10
Deep squat

You may also like
Beast Handstand And Core
Intermediate
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
Sofia Maudos legs and buttocks
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Lida - Chest and biceps
Intermediate
Upper Chest ∙ Lower Chest
Routine HFK
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Laia legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Yerai vs Joel challenge
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Core Correction
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
Handstand at home
Intermediate
Upper Chest ∙ Lower Chest