Intermediate

Buff Full Body (at home)

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

31 min

x2 ROUNDS

You may also like

Cop Initiation

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Pistol Squat Preparation

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Marina

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Lida - Chest and biceps

Intermediate

Upper Chest ∙ Lower Chest

Todoroki - fullbody

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Vectes

Intermediate

Upper Chest ∙ Lower Chest

Handstand Preparation

Intermediate

Upper Chest ∙ Lower Chest