Intermediate

Buff Full Body (at home)

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Hip Flexors ∙ Abs

31 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Hip Flexors ∙ Abs

x2 ROUNDS

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