Buff Full Body (at home)
Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Abs ∙ Shoulders ∙ Calves
41 min
x10
Bench dips
x10
Pike push-up
x10
Sumo squat
x10
Deep squat
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