Sessions / Intermediate
Buff Full Body (at home)
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Hip Flexors ∙ Abs
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 31 min
- Exercises
- 15
- Rounds
- ×2
The workout
×2 roundsRepeat the full circuit 2 times.
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