Hip Flexors extensions
Hip flexors
- Get into a kneeling position on the floor.
- Stretch one leg back as far as possible while keeping the rest of the body in the same position.
- Make a slight pressure towards the floor until you feel the stretch in the hip area.
Routines
Posture improvement
Beginner
Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps
Get Flexi
Beginner
Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders
Specific Legs Warm-up
Beginner
Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs
Posture Correction and Compensation
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Chest ∙ Lumbar
Fastflex Mobility
Beginner
Legs ∙ Shoulders ∙ Quadriceps ∙ Forearms ∙ Chest ∙ Lumbar
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Knee raises hold
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Abs ∙ HipFlexors ∙ Forearms
Wide L sit pull-up with neutral turn
Intermediate
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Single leg box step-ups
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HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps
180º leg assisted side vault
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Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
