Exercises / Beginner
Hip flexors extensions
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 1
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into a kneeling position on the floor.
Stretch one leg back as far as possible while keeping the rest of the body in the same position.
Make a slight pressure towards the floor until you feel the stretch in the hip area.
02 / Muscles
Muscles worked
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique15
- Cardio0
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Posture improvement
Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats
81 min · 11 exercises
Beginner
Get Flexi
Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest
69 min · 8 exercises
Beginner
Specific Legs Warm-up
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes
27 min · 13 exercises
Beginner
Posture Correction and Compensation
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
46 min · 9 exercises
Beginner
Fastflex Mobility
Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest
40 min · 7 exercises
Beginner
5-Minute Full-Body Stretching
Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest
22 min · 6 exercises
You may also like
Variations and exercises that train similar muscles.
Intermediate180º side vault on a low bar
Triceps ∙ Abs ∙ Anterior Deltoid
IntermediatePike compressions
Abs ∙ Triceps ∙ Hip Flexors
IntermediateTucked v-sit
Abs ∙ Triceps ∙ Hip Flexors
BeginnerLeg raises in rings supports
Triceps ∙ Abs ∙ Hip Flexors
IntermediateL sit to front lever
Biceps ∙ Abs ∙ Hip Flexors
IntermediateFoot standing ab wheel
Abs ∙ Hip Flexors ∙ Lats