Beginner

Hip Flexors extensions

Hip flexors

Hip Flexors extensions
  • Get into a kneeling position on the floor.
  • Stretch one leg back as far as possible while keeping the rest of the body in the same position.
  • Make a slight pressure towards the floor until you feel the stretch in the hip area.

Sessions

Posture improvement

Beginner

Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps

Get Flexi

Beginner

Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

Posture Correction and Compensation

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Chest ∙ Lumbar

Fastflex Mobility

Beginner

Legs ∙ Shoulders ∙ Quadriceps ∙ Forearms ∙ Chest ∙ Lumbar

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