Isometric butterfly stretch
Hip Flexors
- Sit on the floor with your knees bent to the sides of your hips and your back straight.
- Try to bring your thighs and knees to the ground as much as possible.
You may also like
Parallel bar knee twists
Abs ∙ Obliques ∙ HipFlexors ∙ Lats
Single leg box step-ups
HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps
Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
L front pull to inverted pull
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Tucked front lever negatives
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Around the world on parallel bars
Abs ∙ Obliques ∙ HipFlexors