Isometric butterfly stretch
Hip Flexors
- Sit on the floor with your knees bent to the sides of your hips and your back straight.
- Try to bring your thighs and knees to the ground as much as possible.
You may also like
Wrist assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Ring rollout
Abs ∙ Lats ∙ HipFlexors
Around the world on parallel bars
Abs ∙ Obliques ∙ HipFlexors
Bar L sit raises
Abs ∙ HipFlexors
V-sit
Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors
L sit to front lever
Biceps ∙ Abs ∙ HipFlexors ∙ Lats