Isometric butterfly stretch
Hip Flexors
- Sit on the floor with your knees bent to the sides of your hips and your back straight.
- Try to bring your thighs and knees to the ground as much as possible.
You may also like
Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Ring rollout
Abs ∙ Lats ∙ HipFlexors
Wrist assisted one arm tucked front lever with
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors
Isometric L sit on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
180º side vault
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
Spiderman push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest