Exercises / Beginner
Isometric butterfly stretch
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 1
- Equipment
- Bodyweight
01 / Steps
How to do it
Sit on the floor with your knees bent to the sides of your hips and your back straight.
Try to bring your thighs and knees to the ground as much as possible.
02 / Muscles
Muscles worked
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique10
- Cardio0
- Mobility15
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