Beginner
Isometric butterfly stretch
Hip flexors
- Sit on the floor with your knees bent to the sides of your hips and your back straight.
- Try to bring your thighs and knees to the ground as much as possible.
You may also like
Single leg box step-ups
Beginner
HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps
Mountain climbers
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Explosive switching lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Knee raises on dip bar
Beginner
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Isometric pike compression
Intermediate
Abs ∙ Triceps ∙ HipFlexors
Tucked L-sit on rings
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest