Isometric butterfly stretch
Hip Flexors
- Sit on the floor with your knees bent to the sides of your hips and your back straight.
- Try to bring your thighs and knees to the ground as much as possible.
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Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Isometric L sit on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Advanced l-sit on parallel bars
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid ∙ LowerChest
Shoulder assisted one arm tucked front lever
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Wrist assisted one arm tucked front lever with
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors
Tucked l-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest