Exercises / Beginner
Isometric butterfly stretch
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 1
- Equipment
- Bodyweight
01 / Steps
How to do it
Sit on the floor with your knees bent to the sides of your hips and your back straight.
Try to bring your thighs and knees to the ground as much as possible.
02 / Muscles
Muscles worked
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique10
- Cardio0
- Mobility15
You may also like
Variations and exercises that train similar muscles.
IntermediateDouble lunge with burpee and pull-ups
Biceps ∙ Abs ∙ Calves
IntermediateOne arm hanging leg raises
Forearms ∙ Obliques ∙ Abs
IntermediateHollow body sitting to v-sit
Abs ∙ Hip Flexors
IntermediateMesías sequence
Abs ∙ Anterior Deltoid ∙ Biceps
IntermediatePike compressions
Abs ∙ Triceps ∙ Hip Flexors
IntermediateHollow body toe touch
Abs ∙ Hip Flexors