Isometric single leg femoral bridge with elevation

Isometric single leg femoral bridge with elevation
beginner


Exercise steps
  • Lying on your back, with one leg bent and the foot placed at a height of between 10 and 20 cm. and the other leg extended in the air.

  • Raise your hips.

  • Maintain the position so that your hips are aligned with your thighs and your back, supported only by the foot and the upper part of the back.