Exercises / Beginner
Isometric single leg femoral bridge with elevation
- Hip Flexors
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Box
01 / Steps
How to do it
Lying on your back, with one leg bent and the foot placed at a height of between 10 and 20 cm. and the other leg extended in the air.
Raise your hips.
Maintain the position so that your hips are aligned with your thighs and your back, supported only by the foot and the upper part of the back.
02 / Muscles
Muscles worked
Hip Flexors
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique10
- Cardio0
- Mobility15
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