Exercises / Beginner
Femoral bridge
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
Lie on your back on the floor.
Bend your knees and lift your hips until your back is in line with your thighs.
Return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique5
- Cardio5
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Krillin - Legs for beginners
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
16 min · 4 exercises
Intermediate
Leg cardio
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
41 min · 5 exercises
Beginner
Posture improvement
Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats
81 min · 11 exercises
Intermediate
C17 - Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
57 min · 8 exercises
Beginner
Leg Challenge Part 2
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
44 min · 6 exercises
Intermediate
Eryc Full Body
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
29 min · 14 exercises
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BeginnerSide step abdominal plank
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IntermediateAssisted shotgun squat
Quadriceps ∙ Calves ∙ Glutes
IntermediateBurpee with pull-ups
Biceps ∙ Abs ∙ Lats
BeginnerPartial squat
Quadriceps ∙ Hamstrings ∙ Glutes
IntermediateDumbbell lateral lunges
Glutes ∙ Hamstrings ∙ Quadriceps