Femoral bridge

Glutes - Hamstrings

Femoral bridge
  • Lie on your back on the floor.
  • Bend your knees and lift your hips until your back is in line with your thighs.
  • Return to the starting position to complete one repetition.

Sessions

Krillin - Legs for beginners

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves

Leg cardio

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings

Posture improvement

Beginner

Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Biceps ∙ Hip Flexors

C17 - Legs

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Leg Challenge Part 2

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors

Eryc Full Body

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Trapezius

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