Femoral bridge
Glutes - Hamstrings
- Lie on your back on the floor.
- Bend your knees and lift your hips until your back is in line with your thighs.
- Return to the starting position to complete one repetition.
Sessions
Krillin - Legs for beginners
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Leg cardio
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Shoulders ∙ Hips
Posture improvement
Beginner
Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps
C17 - Legs
Intermediate
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves
Leg Challenge Part 2
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar
Eryc Full Body
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs
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Kettlebell femoral bridge
Beginner
Glutes ∙ Hamstrings
Sumo squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Femoral curl with elastic band
Beginner
Glutes ∙ Hamstrings
Skaters
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques
Assisted nordic curl
Intermediate
Glutes ∙ Hamstrings ∙ Lumbar
