Femoral bridge
Glutes - Hamstrings
- Lie on your back on the floor.
- Bend your knees and lift your hips until your back is in line with your thighs.
- Return to the starting position to complete one repetition.
Sessions
Krillin - Legs for beginners
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
Leg cardio
Intermediate
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings
Posture improvement
Beginner
Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Biceps ∙ Hip Flexors
C17 - Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
Leg Challenge Part 2
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors
Eryc Full Body
Intermediate
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Trapezius
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Front squat
Hamstrings ∙ Glutes ∙ Lumbar ∙ Quadriceps
Good mornings
Glutes ∙ Hamstrings ∙ Lumbar
Dumbbell lateral lunges
Glutes ∙ Hamstrings ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Forearms
Hamstring stretch with rotation
Hamstrings ∙ Glutes ∙ HipFlexors ∙ Lumbar
Unilateral active femoral mobility on the floor face up
Hamstrings ∙ HipFlexors ∙ Obliques
Burpee with pull-ups
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps