Femoral bridge
Glutes - Hamstrings
- Lie on your back on the floor.
- Bend your knees and lift your hips until your back is in line with your thighs.
- Return to the starting position to complete one repetition.
Sessions
Krillin - Legs for beginners
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Leg cardio
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Posture improvement
Beginner
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps
C17 - Legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Leg Challenge Part 2
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Eryc Full Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
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Upper-body rotation
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Kettlebell thrusters
Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius
Isometric side step push-ups
Triceps ∙ Abs ∙ LowerChest ∙ Glutes
Isometric femoral bridge with elevation
Glutes ∙ Hamstrings
Partial single leg squat
Quadriceps ∙ Hamstrings ∙ Glutes
Assisted skin the cat hold on parallel bars
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest