Femoral bridge
Glutes - Hamstrings
![Femoral bridge](https://cdn.calisteniapp.com/images/exercise/full/EX087.jpg)
- Lie on your back on the floor.
- Bend your knees and lift your hips until your back is in line with your thighs.
- Return to the starting position to complete one repetition.
Routines
Krillin - Legs for beginners
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Leg cardio
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Shoulders ∙ Hips
Posture improvement
Beginner
Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps
C17 - Legs
Intermediate
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves
Leg Challenge Part 2
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar
Eryc Full Body
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs
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Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
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Sumo squat
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Quadriceps ∙ Glutes ∙ Hamstrings
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Handstand with posterior pelvic tilt facing the wall
Intermediate
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Assisted squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
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Partial single leg squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
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Skaters
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques