Beginner
Side step abdominal plank
Abs - Glutes
- Get into a plank position and perform small lateral movements with each foot, returning to the initial position after each one.
- Alternate sides with each repetition.
You may also like
Mountain climbers
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Hollow dips
Intermediate
Triceps ∙ Abs ∙ LowerChest
Advanced tucked front lever
Intermediate
Abs ∙ Lats
Upper-body rotation
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Deep squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
