Side step abdominal plank
Abs - Glutes
- Get into a plank position and perform small lateral movements with each foot, returning to the initial position after each one.
- Alternate sides with each repetition.
You may also like
Around the world
Abs ∙ Obliques ∙ HipFlexors
Advanced support with rotation in rings
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs
One arm push-ups
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Bar knee raises
Abs ∙ HipFlexors
Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Advanced tucked front lever pull-ups
Abs ∙ Biceps ∙ Lats