Exercises / Beginner
Side step abdominal plank
- Abs
- Glutes
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into a plank position and perform small lateral movements with each foot, returning to the initial position after each one.
Alternate sides with each repetition.
02 / Muscles
Muscles worked
Abs
Glutes
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique10
- Cardio5
- Mobility5
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