Side step abdominal plank
Abs - Glutes
- Get into a plank position and perform small lateral movements with each foot, returning to the initial position after each one.
- Alternate sides with each repetition.
You may also like
Shoulder assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Partial crunches with bent legs
Abs
L front pull to inverted pull
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Archer push-ups on rings
Triceps ∙ Abs ∙ LowerChest
Slow muscle up on rings
Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs
Swing and three quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms