Side step abdominal plank

Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats

Quadriceps ∙ Hamstrings ∙ Glutes

Abs ∙ Obliques

Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors

Quadriceps ∙ Glutes ∙ Hamstrings

Abs ∙ HipFlexors