Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Side step abdominal plank

Abs - Glutes

Side step abdominal plank
  • Get into a plank position and perform small lateral movements with each foot, returning to the initial position after each one.
  • Alternate sides with each repetition.

You may also like

    Cat-cow pose

    Cat-cow pose

    Beginner

    Abs ∙ Hamstrings ∙ Glutes

    Half front lever

    Half front lever

    Intermediate

    Abs ∙ Lats ∙ Biceps

    Advanced tucked front lever

    Advanced tucked front lever

    Intermediate

    Abs ∙ Lats

    Isometric L sit on bar

    Isometric L sit on bar

    Intermediate

    Abs ∙ HipFlexors ∙ Lats ∙ Forearms

    Half burpees

    Half burpees

    Beginner

    Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

    Flag elevations

    Flag elevations

    Intermediate

    Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club