Negative impossible dip
Triceps - Abs - Lower Chest
- Get into the starting position for push-ups.
- Lean your body back and try to slowly lower yourself until your forearms touch the bars.
- Try to make the descent as slow as possible and don't lose the backward inclination.
You may also like
Tucked front lever
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Ring front lever
Abs ∙ Biceps ∙ Lats
Partial crunches with extended arms
Abs
Front lever pull-ups
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Full planche push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Isometric pike compression
Abs ∙ Triceps ∙ HipFlexors