Intermediate
Negative impossible dip
Triceps - Abs - Lower chest
- Get into the starting position for push-ups.
- Lean your body back and try to slowly lower yourself until your forearms touch the bars.
- Try to make the descent as slow as possible and don't lose the backward inclination.
You may also like
Side plank
Beginner
Abs ∙ Obliques
Front lever to 1 arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Hollow body sitting to V-sit
Intermediate
Abs ∙ HipFlexors
Front lever raises
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid
Elastic band assisted front lever
Intermediate
Biceps ∙ Abs ∙ Lats