Exercises / Intermediate
Negative impossible dip
- Triceps
- Abs
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Parallettes
01 / Steps
How to do it
Get into the starting position for dips.
Lean your body back and try to slowly lower yourself until your forearms touch the bars.
Try to make the descent as slow as possible and don't lose the backward inclination.
02 / Muscles
Muscles worked
Triceps
Abs
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity0
- Technique45
- Cardio0
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
BeginnerTucked hollow body hold
Abs
IntermediateArcher push-ups on rings
Triceps ∙ Abs ∙ Lower Chest
IntermediateWide grip push-ups
Triceps ∙ Lower Chest ∙ Upper Chest
IntermediateHuman flag
Obliques ∙ Abs ∙ Anterior Deltoid
IntermediateDumbbell military press
Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest
BeginnerHanging side pull
Abs ∙ Lats ∙ Obliques