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Intermediate

Negative impossible dip

Triceps - Abs - Lower chest

Negative impossible dip
  • Get into the starting position for push-ups.
  • Lean your body back and try to slowly lower yourself until your forearms touch the bars.
  • Try to make the descent as slow as possible and don't lose the backward inclination.

Sessions

Art Impossible Dip Preparation

Intermediate

Triceps ∙ Chest ∙ Lumbar ∙ Legs ∙ Buttocks ∙ Abs

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