Intermediate
Negative impossible dip
Triceps - Abs - Lower chest
![Negative impossible dip](https://cdn.calisteniapp.com/images/exercise/full/EX251.jpg)
- Get into the starting position for push-ups.
- Lean your body back and try to slowly lower yourself until your forearms touch the bars.
- Try to make the descent as slow as possible and don't lose the backward inclination.
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