Exercises / Intermediate
Negative impossible dip
- Triceps
- Abs
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Parallettes
01 / Steps
How to do it
Get into the starting position for push-ups.
Lean your body back and try to slowly lower yourself until your forearms touch the bars.
Try to make the descent as slow as possible and don't lose the backward inclination.
02 / Muscles
Muscles worked
Triceps
Abs
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity0
- Technique45
- Cardio0
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediateWide grip muscle up
Biceps ∙ Triceps ∙ Lats
IntermediateHeadbangers
Biceps ∙ Lats ∙ Abs
IntermediateFlag elevations
Obliques ∙ Lats ∙ Anterior Deltoid
IntermediateTornado 360
Biceps ∙ Obliques ∙ Abs
IntermediateTick tock on rings
Triceps ∙ Biceps ∙ Abs
BeginnerNeutral support position on rings
Triceps ∙ Abs ∙ Lower Chest