Intermediate
Negative impossible dip
Triceps - Abs - Lower chest
- Get into the starting position for push-ups.
- Lean your body back and try to slowly lower yourself until your forearms touch the bars.
- Try to make the descent as slow as possible and don't lose the backward inclination.
You may also like
Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Traps T-pull
Beginner
ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid ∙ Triceps
Assisted rings muscle up transition
Beginner
Biceps ∙ Triceps ∙ Lats ∙ UpperChest
Partial supine tucked back pull
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Tucked front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats
Weighted muscle up
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
