Negative impossible dip

Triceps - Abs - Lower Chest

Negative impossible dip

Get into the starting position for push-ups.
Lean your body back and try to slowly lower yourself until your forearms touch the bars.
Try to make the descent as slow as possible and don't lose the backward inclination.

Sessions

Art Impossible Dip Preparation

Intermediate

Triceps ∙ Lower Chest ∙ Lumbar ∙ Hamstrings ∙ Glutes ∙ Abs

You may also like

Triceps on the head with dumbbell

Triceps on the head with dumbbell

Triceps

Shoulder stretch on the floor

Shoulder stretch on the floor

Lats ∙ Abs

Back bridge

Back bridge

UpperTrapezius ∙ UpperChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid

Cobra push-ups

Cobra push-ups

Triceps

Planche lean with jumps to full

Planche lean with jumps to full

Abs ∙ AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Wrist extension stretch with rotation

Wrist extension stretch with rotation

LowerChest ∙ Forearms ∙ Triceps ∙ UpperChest