Negative impossible dip

Triceps - Abs - Lower Chest

Negative impossible dip

Get into the starting position for push-ups.
Lean your body back and try to slowly lower yourself until your forearms touch the bars.
Try to make the descent as slow as possible and don't lose the backward inclination.

Sessions

Art Impossible Dip Preparation

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

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