Hefesto negatives
Biceps - Anterior Deltoid - Lower Chest
- Get into Korean dips position.
- Try to lower as slowly as possible until your arms are fully extended, performing a hefesto negative.
- Try to maintain a false grip (wrists above the bar) at all times.
Sessions
You may also like
Half front lever isometric in low bar
Biceps ∙ Abs ∙ Lats
Supine pull-ups in L
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Supine waist pull-ups
Biceps ∙ Lats
Negative supine pull-ups
Biceps ∙ Lats
Wide planche lean
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Tornado swing and quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats