Advanced
Hefesto negatives
Biceps - Anterior deltoids - Lower chest
![Hefesto negatives](https://cdn.calisteniapp.com/images/exercise/full/EX297.jpg)
- Get into Korean dips position.
- Try to lower as slowly as possible until your arms are fully extended, performing a hefesto negative.
- Try to maintain a false grip (wrists above the bar) at all times.
Routines
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