Hefesto negatives
Biceps - Anterior Deltoid - Lower Chest
- Get into Korean dips position.
- Try to lower as slowly as possible until your arms are fully extended, performing a hefesto negative.
- Try to maintain a false grip (wrists above the bar) at all times.
Sessions
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Front lever to one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Wall assisted handstand
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Jumping jacks
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid
Straight handstand
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Partial impossible dip rep
Triceps ∙ Abs ∙ LowerChest
Back clap pull-ups
Biceps ∙ Lats