Hefesto negatives
advanced
Exercise steps
Get into Korean dips position.
Try to lower as slowly as possible until your arms are fully extended, performing a hefesto negative.
Try to maintain a false grip (wrists above the bar) at all times.
Get into Korean dips position.
Try to lower as slowly as possible until your arms are fully extended, performing a hefesto negative.
Try to maintain a false grip (wrists above the bar) at all times.
