Beginner
180º leg assisted side vault
Triceps - Abs - Anterior deltoids - Hip flexors - Lower chest
- In a low bar position in a hollow body hold, with one hand in a pronated grip and the other in a supinated grip.
- Perform a swing and then place one leg on top of the bar, using it as a support to pass over it.
- Rotate and fall on the other side, grabbing the bar again.
You may also like
L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Advanced support with rotation in rings
Intermediate
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Korean dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Official Partners
