180º leg assisted side vault
Triceps - Abs - Anterior Deltoid - Hip Flexors - Lower Chest
- In a low bar position in a hollow body hold, with one hand in a pronated grip and the other in a supinated grip.
- Perform a swing and then place one leg on top of the bar, using it as a support to pass over it.
- Rotate and fall on the other side, grabbing the bar again.
You may also like
Skipping
Quadriceps ∙ Calves ∙ HipFlexors
Raises to half front lever in low bar
Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius
One arm front lever raises
Biceps ∙ Obliques ∙ Abs ∙ Lats
Hollow pull-ups hold
Abs ∙ Lats ∙ Forearms
One arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Squat and kettlebell press
Triceps ∙ AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest