Beginner
180º leg assisted side vault
Triceps - Abs - Anterior deltoids - Hip flexors - Lower chest
- In a low bar position in a hollow body hold, with one hand in a pronated grip and the other in a supinated grip.
- Perform a swing and then place one leg on top of the bar, using it as a support to pass over it.
- Rotate and fall on the other side, grabbing the bar again.
You may also like
Tucked hollow body crunches
Beginner
Abs ∙ HipFlexors
Abdominal plank with spinal flexion
Beginner
Abs
Assisted rings muscle up transition
Beginner
Biceps ∙ Triceps ∙ Lats ∙ UpperChest
Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
Kettlebell swing
Intermediate
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest