180º leg assisted side vault
Triceps - Abs - Anterior Deltoid - Hip Flexors - Lower Chest
- In a low bar position in a hollow body hold, with one hand in a pronated grip and the other in a supinated grip.
- Perform a swing and then place one leg on top of the bar, using it as a support to pass over it.
- Rotate and fall on the other side, grabbing the bar again.
You may also like
Negative wall assisted handstand to tucked planche
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Planche lean with jumps to full
Abs ∙ AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Explosive weighted dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Assisted handstand push-ups facing the wall
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Kettlebell snatch
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Shoulder raises in pike push-ups
AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius ∙ Triceps