180º leg assisted side vault

Triceps - Abs - Anterior deltoids - Hip flexors - Lower chest

180º leg assisted side vault
  • In a low bar position in a hollow body hold, with one hand in a pronated grip and the other in a supinated grip.
  • Perform a swing and then place one leg on top of the bar, using it as a support to pass over it.
  • Rotate and fall on the other side, grabbing the bar again.

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