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Calisteniapp

Ejercicio

180º leg assisted side vault
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180º leg assisted side vault

Tags
beginner
chest
triceps

In a low bar in a barbell background position, with one hand in an overhand grip and the other in a supine grip

Perform a swing and then place one leg on top of the bar, using it as support to step over it

He spins and falls down the other side, grabbing the bar again.

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