Exercises / Beginner
Leg-assisted 180° side vault
- Triceps
- Abs
- Anterior Deltoid
- Hip Flexors
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 5
- Equipment
- Low bar
01 / Steps
How to do it
In a low bar dip support position, with one hand in a pronated grip and the other in a supinated grip.
Perform a swing and then place one leg on top of the bar, using it as a support to pass over it.
Rotate and fall on the other side, grabbing the bar again.
02 / Muscles
Muscles worked
Triceps
Abs
Anterior Deltoid
Hip Flexors
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity25
- Technique30
- Cardio20
- Mobility35
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