Beginner
Abdominal plank with spinal flexion
Abs
- Lying face down on the floor, assume a push-up position.
- Engage your abs so that your body arches and your hips lift.
- Hold this position for a set amount of time.
You may also like
L front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats
Scissors on the ground
Beginner
Abs ∙ HipFlexors
Tucked front lever
Beginner
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
L sit raises with wink on dip bar
Intermediate
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
Isometric push-ups
Beginner
Triceps ∙ Abs ∙ LowerChest ∙ UpperChest
Sphinx push-ups
Intermediate
Triceps ∙ Abs
