Abdominal plank with spinal flexion

Abs

Abdominal plank with spinal flexion

Lying face down on the floor, assume a push-up position.
Engage your abs so that your body arches and your hips lift.
Hold this position for a set amount of time.

Sessions

Core Correction

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Core Correction

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Core Correction

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

You may also like

Wall climb

Wall climb

Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Spiderman push-ups

Spiderman push-ups

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest

Knee raises on dip bar

Knee raises on dip bar

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Single leg front lever

Single leg front lever

Abs ∙ Lats ∙ Biceps

L-sit on rings

L-sit on rings

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Leg raises on the ground

Leg raises on the ground

Abs ∙ HipFlexors