Beginner
Abdominal plank with spinal flexion
Abs
- Lying face down on the floor, assume a push-up position.
- Engage your abs so that your body arches and your hips lift.
- Hold this position for a set amount of time.
You may also like
Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Russian twist
Intermediate
Abs ∙ Obliques
Scissors on the ground
Beginner
Abs ∙ HipFlexors
Olympic muscle up
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps
Plank
Beginner
Abs
Tricep extensions on rings
Intermediate
Triceps ∙ Abs