Beginner
Abdominal plank with spinal flexion
Abs
![Abdominal plank with spinal flexion](https://cdn.calisteniapp.com/images/exercise/full/EX480.jpg)
- Lying face down on the floor, assume a push-up position.
- Engage your abs so that your body arches and your hips lift.
- Hold this position for a set amount of time.
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