Beginner
Abdominal plank with spinal flexion
Abs
- Lying face down on the floor, assume a push-up position.
- Engage your abs so that your body arches and your hips lift.
- Hold this position for a set amount of time.
You may also like
Pullover on a low bar
Beginner
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps
Quadruped shoulder taps
Beginner
Abs ∙ Triceps
L-sit pull-up with supine turn
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Isometric side step push up
Beginner
Triceps ∙ Abs ∙ LowerChest ∙ Glutes
Hollow body toe touch
Intermediate
Abs ∙ HipFlexors
Upper-body rotation
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors