Abdominal plank with spinal flexion

Abs

Abdominal plank with spinal flexion
  • Lying face down on the floor, assume a push-up position.
  • Engage your abs so that your body arches and your hips lift.
  • Hold this position for a set amount of time.

Sessions

Core Correction

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Core Correction

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Core Correction

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

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