Assisted skin the cat hold on parallel bars
Abs - Hamstrings - Anterior Deltoid - Lats - Upper Chest
- On parallel bars, get underneath and raise one leg up to rest it on the parallel bar in front of you.
- Use it as a push to rotate your entire body and pass your legs through your hands.
- Right at that moment, pause for 3 seconds before continuing to rotate until you make a full turn.
- Return to the starting position to complete one repetition.
You may also like
Isometric prone pull-ups
Biceps ∙ Lats
Front lever one leg advanced and one leg tucked
Abs ∙ Lats
Assisted short handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Straddle swings
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
180º leg assisted side vault
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
Full hefesto pull with support
Biceps ∙ AnteriorDeltoid ∙ LowerChest