Beginner
Assisted skin the cat hold on parallel bars
Abs - Hamstrings - Anterior deltoids - Lats - Upper chest

- On parallel bars, get underneath and raise one leg up to rest it on the parallel bar in front of you.
- Use it as a push to rotate your entire body and pass your legs through your hands.
- Right at that moment, pause for 3 seconds before continuing to rotate until you make a full turn.
- Return to the starting position to complete one repetition.
You may also like

Pike lifts
Intermediate
Abs ∙ HipFlexors

V raises on dip bar
Intermediate
Abs ∙ HipFlexors

Tucked front lever negatives
Beginner
Abs ∙ Biceps ∙ Lats ∙ HipFlexors

Clap push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest

Assisted rings muscle up transition
Beginner
Biceps ∙ Triceps ∙ Lats ∙ UpperChest

Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest