Assisted skin the cat hold on parallel bars
Abs - Hamstrings - Anterior Deltoid - Lats - Upper Chest
- On parallel bars, get underneath and raise one leg up to rest it on the parallel bar in front of you.
- Use it as a push to rotate your entire body and pass your legs through your hands.
- Right at that moment, pause for 3 seconds before continuing to rotate until you make a full turn.
- Return to the starting position to complete one repetition.
You may also like
Isometric half-way prone pull-ups
Biceps ∙ Lats
One arm front lever raises
Biceps ∙ Obliques ∙ Abs ∙ Lats
Tucked front lever to inverted hang on rings
Biceps ∙ Abs ∙ Lats
Dips with rotation on rings
Triceps ∙ ExternalRotators ∙ LowerChest ∙ AnteriorDeltoid
Jumping jacks
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid
180º side vault on a low bar
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest