Beginner

Assisted skin the cat hold on parallel bars

Abs - Hamstrings - Anterior deltoids - Lats - Upper chest

Assisted skin the cat hold on parallel bars
  • On parallel bars, get underneath and raise one leg up to rest it on the parallel bar in front of you.
  • Use it as a push to rotate your entire body and pass your legs through your hands.
  • Right at that moment, pause for 3 seconds before continuing to rotate until you make a full turn.
  • Return to the starting position to complete one repetition.

Sessions

Roger Jimenez front lever set 2

Beginner

Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Legs ∙ Shoulders

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