Beginner

Assisted skin the cat hold on parallel bars

Abs - Hamstrings - Anterior deltoids - Lats - Upper chest

Assisted skin the cat hold on parallel bars

On parallel bars, get underneath and raise one leg up to rest it on the parallel bar in front of you.
Use it as a push to rotate your entire body and pass your legs through your hands.
Right at that moment, pause for 3 seconds before continuing to rotate until you make a full turn.
Return to the starting position to complete one repetition.

Sessions

Roger Jimenez front lever set 2

Beginner

Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Legs ∙ Shoulders

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