Assisted skin the cat hold on parallel bars

Assisted skin the cat hold on parallel bars
beginner


Exercise steps
  • On parallel bars, get underneath and raise one leg up to rest it on the parallel bar in front of you.

  • Use it as a push to rotate your entire body and pass your legs through your hands.

  • Right at that moment, pause for 3 seconds before continuing to rotate until you make a full turn.

  • Return to the starting position to complete one repetition.