Assisted skin the cat hold on parallel bars
Abs - Hamstrings - Anterior Deltoid - Lats - Upper Chest
- On parallel bars, get underneath and raise one leg up to rest it on the parallel bar in front of you.
- Use it as a push to rotate your entire body and pass your legs through your hands.
- Right at that moment, pause for 3 seconds before continuing to rotate until you make a full turn.
- Return to the starting position to complete one repetition.
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