Tucked back lever pull-ups
Biceps - Anterior Deltoid - Upper Chest
- In a bar, get into the tucked back lever position with your hands in a grip similar to shoulder width.
- Generate arm flexion force to try to bring your back to the bar as close as possible.
- Return to the starting position to complete one repetition.
- Try to keep your back parallel to the ground and not incline to get closer to the bar.
You may also like
Tucked back lever to inverted hang on rings
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Burpee with muscle up
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Pull-ups with hand rotation on rings
Biceps ∙ Lats ∙ Forearms
Isometric half-way prone pull-ups
Biceps ∙ Lats
Shoulder-assisted one arm pull-ups
Biceps ∙ Forearms ∙ Lats
Neutral pull-ups on rings
Biceps ∙ Lats