Tucked back lever pull ups

Biceps - Anterior deltoids - Upper chest

Tucked back lever pull ups
  • In a bar, get into the tucked back lever position with your hands in a grip similar to shoulder width.
  • Generate arm flexion force to try to bring your back to the bar as close as possible.
  • Return to the starting position to complete one repetition.
  • Try to keep your back parallel to the ground and not incline to get closer to the bar.

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