Tucked back lever pull-ups
Biceps - Anterior Deltoid - Upper Chest
- In a bar, get into the tucked back lever position with your hands in a grip similar to shoulder width.
- Generate arm flexion force to try to bring your back to the bar as close as possible.
- Return to the starting position to complete one repetition.
- Try to keep your back parallel to the ground and not incline to get closer to the bar.
You may also like
Straddle planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Clap pull-ups
Biceps ∙ Lats
Handstand to pseudo-planche
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Shoulder taps
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
Middle stop pull-ups
Biceps ∙ Lats
Elastic band assisted rings muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest