Intermediate
Tucked back lever pull ups
Biceps - Anterior deltoids - Upper chest
- In a bar, get into the tucked back lever position with your hands in a grip similar to shoulder width.
- Generate arm flexion force to try to bring your back to the bar as close as possible.
- Return to the starting position to complete one repetition.
- Try to keep your back parallel to the ground and not incline to get closer to the bar.
You may also like
Double stride with burpee and muscle up
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
Frogstand
Beginner
Triceps ∙ AnteriorDeltoid
Elbow push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Pseudoplanche on bar
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Diamond push-ups
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
