Intermediate
Tucked back lever pull ups
Biceps - Anterior deltoids - Upper chest

- In a bar, get into the tucked back lever position with your hands in a grip similar to shoulder width.
- Generate arm flexion force to try to bring your back to the bar as close as possible.
- Return to the starting position to complete one repetition.
- Try to keep your back parallel to the ground and not incline to get closer to the bar.
You may also like

Straddle Press with bent elbows
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Isometric half-way prone pull-up
Beginner
Biceps ∙ Lats

Tucked front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats

Archer pull ups n rings
Intermediate
Biceps ∙ Lats

Pelicans on rings
Advanced
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest

L front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats