Tucked back lever pull-ups
Biceps - Anterior Deltoid - Upper Chest
- In a bar, get into the tucked back lever position with your hands in a grip similar to shoulder width.
- Generate arm flexion force to try to bring your back to the bar as close as possible.
- Return to the starting position to complete one repetition.
- Try to keep your back parallel to the ground and not incline to get closer to the bar.
You may also like
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
One arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Wrist assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
One arm front lever with elastic band
Biceps ∙ Obliques ∙ Abs ∙ Lats
Front lever to one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
False grip hang with bent arms
Biceps ∙ Forearms