Intermediate
Tucked back lever pull ups
Biceps - Anterior deltoids - Upper chest
- In a bar, get into the tucked back lever position with your hands in a grip similar to shoulder width.
- Generate arm flexion force to try to bring your back to the bar as close as possible.
- Return to the starting position to complete one repetition.
- Try to keep your back parallel to the ground and not incline to get closer to the bar.
You may also like
Muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Push-up plank with alternating arm and leg lifts
Beginner
Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar
Descent from handstand to full planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Diamond push-ups
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
One arm push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Short supine pull-ups
Beginner
Biceps ∙ Lats