Beginner
Push-up plank with alternating arm and leg lifts
Glutes - Hamstrings - Anterior deltoids - Lumbar
- On the ground in a push-up position.
- Extend one arm and raise the opposite leg.
- Return to the starting position.
- Repeat on the other side to complete one repetition.
- Try not to lose balance and keep the entire body straight throughout the exercise.
Sessions
You may also like
Negative dips with jump
Beginner
Triceps ∙ UpperChest ∙ AnteriorDeltoid
Handstand to pseudo-planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Frogstand
Beginner
Triceps ∙ AnteriorDeltoid
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps