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Ejercicio

Push-up plank with alternating arm and leg lifts
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Push-up plank with alternating arm and leg lifts

Tags
beginner
abs
shoulders
buttocks

On the floor in push-up position

Extend one arm and raise the opposite leg

Go back to the starting position

Repeat on the other side to complete one rep.

Try not to lose your balance and keep your whole body straight during the exercise

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