Beginner
Push-up plank with alternating arm and leg lifts
Glutes - Hamstrings - Anterior deltoids - Lumbar
- On the ground in a push-up position.
- Extend one arm and raise the opposite leg.
- Return to the starting position.
- Repeat on the other side to complete one repetition.
- Try not to lose balance and keep the entire body straight throughout the exercise.
Sessions
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