Push-up plank with alternating arm and leg lifts

Beginner

Glutes - Hamstrings - Anterior deltoids - Lumbar

On the ground in a push-up position.
Extend one arm and raise the opposite leg.
Return to the starting position.
Repeat on the other side to complete one repetition.
Try not to lose balance and keep the entire body straight throughout the exercise.

Routines

Core stability

Intermediate

Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar

Core stability

Beginner

Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar

Unilateral correction

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps ∙ Chest ∙ Legs

Core at home

Advanced

Abs ∙ Hips ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Lumbar

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