Beginner
Push-up plank with alternating arm and leg lifts
Glutes - Hamstrings - Anterior deltoids - Lumbar
- On the ground in a push-up position.
- Extend one arm and raise the opposite leg.
- Return to the starting position.
- Repeat on the other side to complete one repetition.
- Try not to lose balance and keep the entire body straight throughout the exercise.
Routines
You may also like
Dips with rotation on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest ∙ AnteriorDeltoid
L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Tucked back lever to inverted hang on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Partial hefesto pull with support
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Explosive bulgarian squat
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
180º leg assisted side vault
Beginner
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
