Ejercicio
Ejercicios similares
Pseudoplanche
intermediate
Kettlebell hollow hold kicks
intermediate
Elastic band assisted back lever
intermediate
Pullover on a low bar
beginner
Strict pullover
intermediate
Kettlebell high pull
beginner
Push-up plank with alternating arm and leg lifts
Tags
beginner
abs
shoulders
buttocks
On the floor in push-up position
Extend one arm and raise the opposite leg
Go back to the starting position
Repeat on the other side to complete one rep.
Try not to lose your balance and keep your whole body straight during the exercise
También te podría interesar
Core stability
core
20 min
intermediate
Core stability
core
20 min
beginner
Unilateral correction
fullbody
30 min
beginner
Core at home
core
30 min
advanced
