Beginner

Push-up plank with alternating arm and leg lifts

Glutes - Hamstrings - Anterior deltoids - Lumbar

Push-up plank with alternating arm and leg lifts
  • On the ground in a push-up position.
  • Extend one arm and raise the opposite leg.
  • Return to the starting position.
  • Repeat on the other side to complete one repetition.
  • Try not to lose balance and keep the entire body straight throughout the exercise.

Sessions

Core stability

Intermediate

Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar

Core stability

Beginner

Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar

Unilateral correction

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps ∙ Chest ∙ Legs

Core at home

Advanced

Abs ∙ Hips ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Lumbar

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