Intermediate
Handstand to pseudo-planche
Triceps - Anterior deltoids - Serratus - Upper chest - Upper trapezius
- Perform a Push-Up.
- Allow your body to drop, while bending your arms.
- Lower to the parallel position to the ground with bent elbows, you don't need to hold the position, just mark it.
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Beginner
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Spartan dips
Intermediate
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180º dips
Advanced
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Bulgarian dips on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest
Tiger bend
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
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Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps