Intermediate
Handstand to pseudo-planche
Triceps - Anterior deltoids - Serratus - Upper chest - Upper trapezius
- Perform a Push-Up.
- Allow your body to drop, while bending your arms.
- Lower to the parallel position to the ground with bent elbows, you don't need to hold the position, just mark it.
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Decline push-ups
Intermediate
Triceps
Descent from handstand to straddle planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Tucked v-sit
Intermediate
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid
Mesías sequence
Advanced
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Active mobility of shoulder flexion on the ground
Beginner
AnteriorDeltoid ∙ Lats
Push-up plank with alternating leg raises
Beginner
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar