Handstand to pseudo-planche
intermediate
Exercise steps
Perform a Push-Up.
Allow your body to drop, while bending your arms.
Lower to the parallel position to the ground with bent elbows, you don't need to hold the position, just mark it.
Perform a Push-Up.
Allow your body to drop, while bending your arms.
Lower to the parallel position to the ground with bent elbows, you don't need to hold the position, just mark it.
