Handstand to pseudo-planche
Triceps - Anterior Deltoid - Serratus - Upper Chest - Upper Trapezius
- Perform a Push-Up.
- Allow your body to drop, while bending your arms.
- Lower to the parallel position to the ground with bent elbows, you don't need to hold the position, just mark it.
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Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest
Straddle press
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Shoulder shake
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
Hollow dips on bar
Triceps ∙ AnteriorDeltoid ∙ LowerChest
L-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Mountain climbers
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest