Intermediate
Handstand to pseudo-planche
Triceps - Anterior deltoids - Serratus - Upper chest - Upper trapezius
- Perform a Push-Up.
- Allow your body to drop, while bending your arms.
- Lower to the parallel position to the ground with bent elbows, you don't need to hold the position, just mark it.
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Beginner
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Intermediate
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
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Beginner
Triceps ∙ LowerChest ∙ UpperChest
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Intermediate
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Advanced
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs