Handstand to pseudo-planche
Triceps - Anterior Deltoid - Serratus - Upper Chest - Upper Trapezius
- Perform a Push-Up.
- Allow your body to drop, while bending your arms.
- Lower to the parallel position to the ground with bent elbows, you don't need to hold the position, just mark it.
You may also like
Hollow dips on bar
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Supine muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Hefesto with feet on the ground
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Wall climb
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Shoulder shake
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid