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Intermediate

Handstand to pseudo-planche

Triceps - Anterior deltoids - Serratus - Upper chest - Upper trapezius

Handstand to pseudo-planche
  • Perform a Push-Up.
  • Allow your body to drop, while bending your arms.
  • Lower to the parallel position to the ground with bent elbows, you don't need to hold the position, just mark it.

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