Handstand to pseudo-planche
Triceps - Anterior Deltoid - Serratus - Upper Chest - Upper Trapezius
- Perform a Push-Up.
- Allow your body to drop, while bending your arms.
- Lower to the parallel position to the ground with bent elbows, you don't need to hold the position, just mark it.
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180º side vault
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
Elastic band assisted straddle planche
Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid
Advanced dips with elastic band
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Flag grip familiarization
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Shoulder rotation
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Muscle up with grip change
Biceps ∙ Triceps ∙ Lats ∙ LowerChest