Intermediate
Handstand to pseudo-planche
Triceps - Anterior deltoids - Serratus - Upper chest - Upper trapezius
![Handstand to pseudo-planche](https://cdn.calisteniapp.com/images/exercise/full/EX157.jpg)
- Perform a Push-Up.
- Allow your body to drop, while bending your arms.
- Lower to the parallel position to the ground with bent elbows, you don't need to hold the position, just mark it.
You may also like
![Pole assisted impossible dip rep](https://cdn.calisteniapp.com/images/exercise/full/EX252.jpg)
Pole assisted impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
![Wide grip push-up](https://cdn.calisteniapp.com/images/exercise/full/EX008.jpg)
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
![Sphinx push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX007.jpg)
Sphinx push-ups
Intermediate
Triceps ∙ Abs
![Elbow push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX016.jpg)
Elbow push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest
![Active mobility of shoulder flexion on the ground](https://cdn.calisteniapp.com/images/exercise/full/EX507.jpg)
Active mobility of shoulder flexion on the ground
Beginner
AnteriorDeltoid ∙ Lats
![Tucked L-sit on rings](https://cdn.calisteniapp.com/images/exercise/full/EX418.jpg)
Tucked L-sit on rings
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest