Beginner
Wide grip weighted push-ups
Triceps - Lower chest
- Utilize a weight vest or similar to add resistance.
- Place your hands twice the width of your shoulders apart and perform push-ups, touching the ground with your chest as you lower.
You may also like
Double lunge with burpee and pull-up
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
Rubber band assisted muscle up
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Up and down
Beginner
Abs ∙ Triceps ∙ LowerChest
Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Archer push ups on rings
Intermediate
Triceps ∙ Abs ∙ LowerChest