Beginner
Wide grip weighted push-ups
Triceps - Lower chest
- Utilize a weight vest or similar to add resistance.
- Place your hands twice the width of your shoulders apart and perform push-ups, touching the ground with your chest as you lower.
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Elastic band assisted push-ups
Beginner
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
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Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
L-sit on rings
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Planche lean push ups
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Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest
Explosive dips
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Pullover on a low bar
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Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps