Wide grip weighted push-ups
Triceps - Lower Chest
- Utilize a weight vest or similar to add resistance.
- Place your hands twice the width of your shoulders apart and perform push-ups, touching the ground with your chest as you lower.
You may also like
Declined weighted push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Kettlebell thrusters
Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius
Extended range push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Tucked handstand with flexed arms
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Walking lunges with kettlebell
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings ∙ UpperChest
Weighted handstand push-ups facing the wall
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius