Beginner
Wide grip weighted push-ups
Triceps - Lower chest
- Utilize a weight vest or similar to add resistance.
- Place your hands twice the width of your shoulders apart and perform push-ups, touching the ground with your chest as you lower.
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Isometric impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Abs
Back Bridge
Intermediate
UpperTrapezius ∙ UpperChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid
Diamond weighted push-ups
Intermediate
Triceps ∙ LowerChest
Negative weigthed dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Assisted handstand push-up with extended range
Intermediate
Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius
Declined weighted push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
