Exercises / Intermediate
Straight handstand with posterior pelvic tilt
- Triceps
- Abs
- Anterior Deltoid
- Serratus
- Upper Chest
- Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 6
- Equipment
- Bodyweight
01 / Steps
How to do it
Perform a handstand.
Contract your abs, hamstrings, and glutes at the same time to rotate your hips back and eliminate lumbar curvature.
Try to align your entire body as much as possible, bringing your head almost between your arms, as if you want your biceps to be at the level of your ears.
Remember to point your toes.
02 / Muscles
Muscles worked
Triceps
Abs
Anterior Deltoid
Serratus
Upper Chest
Upper Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity0
- Technique60
- Cardio0
- Mobility50
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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