Straight handstand with posterior pelvic tilt
Triceps - Abs - Anterior Deltoid - Serratus - Upper Chest - Upper Trapezius
- Perform a handstand.
- Contract your abs, hamstrings, and glutes at the same time to rotate your hips back and eliminate lumbar curvature.
- Try to align your entire body as much as possible, bringing your head almost between your arms, as if you want your biceps to be at the level of your ears.
- Remember to point your toes.
You may also like
Tricep extensions on rings
Triceps ∙ Abs
Advanced fallen tucked front lever
Abs ∙ Lats
Pullover with impulse
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
180º dips
Triceps
Assisted handstand with posterior pelvic tilt
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Descent from handstand to full planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius