Advanced
Straight handstand with posterior pelvic tilt
Triceps - Abs - Anterior deltoids - Serratus - Upper chest - Upper trapezius
- Perform a handstand.
- Contract your abs, hamstrings, and glutes at the same time to rotate your hips back and eliminate lumbar curvature.
- Try to align your entire body as much as possible, bringing your head almost between your arms, as if you want your biceps to be at the level of your ears.
- Remember to point your toes.
You may also like
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Partial Hefesto on Rings
Intermediate
Biceps ∙ Forearms ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Advanced tucked front lever
Intermediate
Abs ∙ Lats
Shoulder assisted one arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Explosive dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Diagonal front lever
Advanced
Biceps ∙ Abs ∙ Lats