Advanced
Straight handstand with posterior pelvic tilt
Triceps - Abs - Anterior deltoids - Serratus - Upper chest - Upper trapezius
- Perform a handstand.
- Contract your abs, hamstrings, and glutes at the same time to rotate your hips back and eliminate lumbar curvature.
- Try to align your entire body as much as possible, bringing your head almost between your arms, as if you want your biceps to be at the level of your ears.
- Remember to point your toes.
You may also like
Straddle planche push ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Mixed grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Tornado swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Fallen flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps
Planche on bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
