Advanced
Straight handstand with posterior pelvic tilt
Triceps - Abs - Anterior deltoids - Serratus - Upper chest - Upper trapezius
- Perform a handstand.
- Contract your abs, hamstrings, and glutes at the same time to rotate your hips back and eliminate lumbar curvature.
- Try to align your entire body as much as possible, bringing your head almost between your arms, as if you want your biceps to be at the level of your ears.
- Remember to point your toes.
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