Korean dips

Triceps - Anterior Deltoid - Lower Chest

Korean dips

Begin by sitting on a bar.
Grip the sides of your waist and let yourself fall forward of the bar.
When you reach the point of maximum shoulder flexibility, come back up.
Take advantage of the swing to avoid getting stuck on the way up.

Sessions

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Hefesto Strenght

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Intense Workout

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

You may also like

Tucked flag elevations

Tucked flag elevations

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Clap on thigh push-ups

Clap on thigh push-ups

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Pseudo push-ups

Pseudo push-ups

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Fallen flag

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps

Archer push-ups

Archer push-ups

Triceps ∙ UpperChest ∙ LowerChest ∙ Abs

Spartan dips

Spartan dips

Triceps ∙ LowerChest ∙ AnteriorDeltoid