Korean dips
Triceps - Anterior Deltoid - Lower Chest
- Begin by sitting on a bar.
- Grip the sides of your waist and let yourself fall forward of the bar.
- When you reach the point of maximum shoulder flexibility, come back up.
- Take advantage of the swing to avoid getting stuck on the way up.
Sessions
Shoulder and triceps builder
Intermediate
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
Hefesto Strenght
Intermediate
Biceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Forearms ∙ Lumbar
Intense Workout
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
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Isometric L sit on parallel bars
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