Intermediate
Korean dips
Triceps - Anterior deltoids - Lower chest

- Begin by sitting on a bar.
- Grip the sides of your waist and let yourself fall forward of the bar.
- When you reach the point of maximum shoulder flexibility, come back up.
- Take advantage of the swing to avoid getting stuck on the way up.
Sessions
You may also like

Hefesto negatives
Advanced
Biceps ∙ AnteriorDeltoid ∙ LowerChest

Shoulder extensions on the bar
Beginner
UpperChest ∙ AnteriorDeltoid

Tucked back lever to inverted hang on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest

Dips with rotation on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest ∙ AnteriorDeltoid

Isometric impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Abs

Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest