Korean dips

Triceps - Anterior Deltoid - Lower Chest

Korean dips

Begin by sitting on a bar.
Grip the sides of your waist and let yourself fall forward of the bar.
When you reach the point of maximum shoulder flexibility, come back up.
Take advantage of the swing to avoid getting stuck on the way up.

Sessions

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Hefesto Strenght

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Intense Workout

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

You may also like

Straight bar dips

Straight bar dips

Triceps ∙ LowerChest

Tucked planche dips

Tucked planche dips

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs

Hindu push-ups

Hindu push-ups

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

Elastic band assisted straddle planche

Elastic band assisted straddle planche

Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid

Isometric L sit on dip bar

Isometric L sit on dip bar

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Planche on bar

Planche on bar

Triceps ∙ AnteriorDeltoid ∙ LowerChest