Exercises / Intermediate
Korean dips
- Triceps
- Anterior Deltoid
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Low bar
01 / Steps
How to do it
Begin by sitting on a bar.
Grip the sides of your waist and let yourself fall forward of the bar.
When you reach the point of maximum shoulder flexibility, come back up.
Take advantage of the swing to avoid getting stuck on the way up.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity0
- Technique30
- Cardio5
- Mobility40
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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