Intermediate
Korean dips
Triceps - Anterior deltoids - Lower chest
- Begin by sitting on a bar.
- Grip the sides of your waist and let yourself fall forward of the bar.
- When you reach the point of maximum shoulder flexibility, come back up.
- Take advantage of the swing to avoid getting stuck on the way up.
Sessions
You may also like
Squat and kettlebell press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest
Slow Muscle up on Rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs
Full Planche Press
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius
L sit Muscle up on Rings
Advanced
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms
Push-ups with scapular protraction
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Scapular protractions
Beginner
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Official Partners
