Korean dips

Triceps - Anterior Deltoid - Lower Chest

Korean dips

Begin by sitting on a bar.
Grip the sides of your waist and let yourself fall forward of the bar.
When you reach the point of maximum shoulder flexibility, come back up.
Take advantage of the swing to avoid getting stuck on the way up.

Sessions

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Hefesto Strenght

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Intense Workout

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

You may also like

Advanced push-ups with elastic band

Advanced push-ups with elastic band

Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest

Advanced dips with elastic band

Advanced dips with elastic band

Triceps ∙ AnteriorDeltoid ∙ LowerChest

Up and down

Up and down

Abs ∙ Triceps ∙ LowerChest

Kettlebell shoulder halo

Kettlebell shoulder halo

AnteriorDeltoid ∙ Biceps ∙ Abs ∙ UpperChest ∙ UpperTrapezius

Leg raises in rings supports

Leg raises in rings supports

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Assisted skin the cat hold on parallel bars

Assisted skin the cat hold on parallel bars

Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest