Sit down at a bar
Grab it by the sides of your waist and let yourself fall in front of it
When you reach the point of maximum flexibility of the shoulders go back up
Take advantage of the rocking to avoid getting stuck on the rise
Shoulder and triceps builder
shoulders, triceps
50 min
advanced
Hefesto Strenght
triceps, chest, biceps, dorsals, shoulders
45 min
advanced
Intense Workout
fullbody
1h
advanced