Intermediate

Korean dips

Triceps - Anterior deltoids - Lower chest

Korean dips

Begin by sitting on a bar.
Grip the sides of your waist and let yourself fall forward of the bar.
When you reach the point of maximum shoulder flexibility, come back up.
Take advantage of the swing to avoid getting stuck on the way up.

Sessions

Shoulder and triceps builder

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Hefesto Strenght

Advanced

Shoulders ∙ Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lumbar

Intense Workout

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

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