Intermediate

Korean dips

Triceps - Anterior deltoids - Lower chest

Korean dips
  • Begin by sitting on a bar.
  • Grip the sides of your waist and let yourself fall forward of the bar.
  • When you reach the point of maximum shoulder flexibility, come back up.
  • Take advantage of the swing to avoid getting stuck on the way up.

Sessions

Shoulder and triceps builder

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Hefesto Strenght

Advanced

Shoulders ∙ Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lumbar

Intense Workout

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

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