Intermediate
Korean dips
Triceps - Anterior deltoids - Lower chest
![Korean dips](https://cdn.calisteniapp.com/images/exercise/full/EX186.jpg)
- Begin by sitting on a bar.
- Grip the sides of your waist and let yourself fall forward of the bar.
- When you reach the point of maximum shoulder flexibility, come back up.
- Take advantage of the swing to avoid getting stuck on the way up.
Routines
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