Korean dips

Triceps - Anterior Deltoid - Lower Chest

Korean dips

Begin by sitting on a bar.
Grip the sides of your waist and let yourself fall forward of the bar.
When you reach the point of maximum shoulder flexibility, come back up.
Take advantage of the swing to avoid getting stuck on the way up.

Sessions

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Hefesto Strenght

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Intense Workout

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

You may also like

Jumping jacks

Jumping jacks

Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid

Handstand

Handstand

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Flag grip familiarization

Flag grip familiarization

Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps

Handstand push-ups

Handstand push-ups

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

180º dips

180º dips

Triceps

Shoulder raises in pike push-ups

Shoulder raises in pike push-ups

AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius ∙ Triceps