Intermediate
Shoulder and triceps builder
Upper Chest ∙ Lower Chest
39 min



4x5
Wall climb

4x8
Korean dips


You may also like
Crisfreestyle Full Body at home
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Runners Delight
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Soul fullbody
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Chest Mode Kass
Intermediate
Upper Chest ∙ Lower Chest
Skinny Routine - Kass
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Kass Chest 2
Intermediate
Upper Chest ∙ Lower Chest
ROBS FIRST DIPS
Beginner
Upper Chest ∙ Lower Chest
Lionel Hspu Reinforcement
Intermediate
Upper Chest ∙ Lower Chest