Intermediate

Shoulder and triceps builder

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lumbar ∙ Lower Chest

39 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lumbar ∙ Lower Chest

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