Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Statics & power moves
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Statics & power moves
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Shoulder and triceps builder

Upper Chest ∙ Lower Chest

39 min

  • L-sit to handstand

    4x3

    L-sit to handstand

  • Handstand push-ups

    4x4

    Handstand push-ups

  • Wall climb

    4x5

    Wall climb

  • Korean dips

    4x8

    Korean dips

  • Dips with swing

    4x8

    Dips with swing

  • Tucked planche push-ups

    4x8

    Tucked planche push-ups

You may also like

Crisfreestyle Full Body at home

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Runners Delight

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Soul fullbody

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Chest Mode Kass

Intermediate

Upper Chest ∙ Lower Chest

Skinny Routine - Kass

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Kass Chest 2

Intermediate

Upper Chest ∙ Lower Chest

ROBS FIRST DIPS

Beginner

Upper Chest ∙ Lower Chest

Lionel Hspu Reinforcement

Intermediate

Upper Chest ∙ Lower Chest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club