advanced

Shoulder and triceps builder

shoulders · triceps
50 min
L-sit to handstand
4x3
L-sit to handstand
Handstand push-ups
4x4
Handstand push-ups
Wall climb
4x5
Wall climb
Korean dips
4x8
Korean dips
Dips with swing
4x8
Dips with swing
Tucked planche push ups
4x8
Tucked planche push ups
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