Handstand Preparation
shoulders, triceps
50 min
intermediate
Planche Reinforcement with Negative
chest, triceps, abs, shoulders
45min
advanced
Felipe Muscle Up Reinforcement
triceps, chest, biceps, dorsals
45 min
intermediate
Origins
triceps, chest, biceps, forearms, dorsals
45 min
advanced
Muscle up EMOM
chest, triceps, dorsals, biceps
21 min
advanced
Planche Beginner - Intermediate
triceps, chest, shoulders, trapezius
1h
intermediate