Advanced

Shoulder and triceps builder

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs ∙ Hips ∙ Lumbar

39 min

You may also like

Beast Handstand And Core

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back

Intermediate planche by movement patterns

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Muscle up by movement patterns I

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

7 minutes workout

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps

Handstand and Shoulders

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Drop sets chuzados full body

Advanced

Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Shoulders

Advanced Eryc Full Body

Advanced

Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps

Core - At home

Intermediate

Abs ∙ Hips ∙ Obliques