Core Master
abs, lumbar
50 min
advanced
Front Lever Preparation
dorsals, biceps, abs
45 min
intermediate
Jorge's transformation
dorsals, biceps, chest, triceps, abs
45 min
advanced
Abs Killer
core, lumbar, obliques
20 min
advanced
Front Lever Destruction
back, dorsals, core, lumbar
45 min
advanced
Full Core Fast Training
core, lumbar, obliques
20 min
intermediate