Sessions / Intermediate
Iron Core
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Hip Flexors ∙ Lats ∙ Obliques ∙ Biceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 43 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Beginner
Roger Jimenez front lever set 2
Abs ∙ Hip Flexors ∙ Biceps ∙ Lats
7 min · 4 exercises
Intermediate
Routine HFK
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
5 min · 3 exercises
Intermediate
Steel chest
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Lower Chest
33 min · 4 exercises
Intermediate
Kettlebell Shoulders Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
27 min · 4 exercises
Intermediate
Planche Reinforcement with Negatives
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
38 min · 6 exercises
Intermediate
Roctiv Pushup to Handstand
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
45 min · 6 exercises
Intermediate
Batman
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
12 min · 2 exercises
Intermediate
Tabata with basics
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors
17 min · 8 exercises