advanced

Iron Core

lumbar · abs · obliques
45 min
L sit leg raises
4x5
L sit leg raises
Around the world
4x6 on each side
Around the world
Leg raises
4x8
Leg raises
Windshield wipers
4x10
Windshield wipers
Dragon flag
4x15"
Dragon flag
Side plank
4x40" on each side
Side plank
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