Intermediate

Iron Core

Abs ∙ Hip Flexors ∙ Lats ∙ Obliques ∙ Biceps

43 min

Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Hip Flexors ∙ Lats ∙ Obliques ∙ Biceps

You may also like

Saibov Challenge Easy Mode

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Muscle Up Preparation

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid

Brito's Shoulder Push

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius

Shoulder and triceps builder

Beginner

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs

Core Master

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Biceps

Back and biceps hypertrophy

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors

Explosion Pull Ups

Intermediate

Biceps ∙ Lats

JESS FULL BODY NO MATERIAL

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs