Intermediate

Quarantine Beast Home Full Body

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

9 min

x4 ROUNDS

You may also like

Core Correction

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Eutopie Legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Raze Explosive Express

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Planche 1 by movement patterns

Intermediate

Upper Chest ∙ Lower Chest

Lazar chest Technique

Intermediate

Upper Chest ∙ Lower Chest

Tabata classic cardio

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Muscle Up Preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Kass Chest 2

Intermediate

Upper Chest ∙ Lower Chest