Advanced

Quarantine Beast Home Full Body

Trapezius ∙ Shoulders ∙ Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Biceps ∙ Rotators ∙ Dorsals ∙ Back ∙ Hips

19 min

x4 ROUNDS

You may also like

Disc Weighted Pull

Intermediate

Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders

Routine HFK

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

Bea legs and buttocks

Intermediate

Buttocks ∙ Legs ∙ Quadriceps

Gohan

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Eryc Full Body

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs

Osvaldo Planche Basic Training

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs

Shoulders and legs

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Buttocks ∙ Legs ∙ Abs

Laro Shoulders Advanced

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Lumbar