Quarantine Beast Home Full Body
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Hip Flexors ∙ Lower Chest
9 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Hip Flexors ∙ Lower Chest
x4 ROUNDS
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