Advanced

Quarantine Beast Home Full Body

Trapezius ∙ Shoulders ∙ Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Biceps ∙ Rotators ∙ Dorsals ∙ Back ∙ Hips

19 min

x4 ROUNDS

You may also like

Soak Handstand Strength

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Runners Hell

Advanced

Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar

C17 - Legs

Intermediate

Buttocks ∙ Quadriceps ∙ Legs ∙ Calves

Sofia Maudos stairs challenge

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs

CSW Inferno

Advanced

Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius

Intermediate front levers by movements patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Runners Delight

Intermediate

Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar

Fest Skills and Endurance

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders