Advanced
Quarantine Beast Home Full Body
Trapezius ∙ Shoulders ∙ Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Biceps ∙ Rotators ∙ Dorsals ∙ Back ∙ Hips
19 min
x4 ROUNDS
You may also like
Tabata classic cardio
Advanced
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
C17 - Legs
Intermediate
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves
Hermes Weighted Squat
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves
Barbarians Requirements (5 min Challenge)
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Ultra Instinct Legsthenial
Advanced
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Lumbar
Pistol Squat Preparation
Intermediate
Quadriceps ∙ Buttocks ∙ Legs
Llusiá Buttocks
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves
Around the world 2.0
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps