Intermediate

Quarantine Beast Home Full Body

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Hip Flexors ∙ Lower Chest

9 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Hip Flexors ∙ Lower Chest

x4 ROUNDS

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