Advanced

Quarantine Beast Home Full Body

Trapezius ∙ Shoulders ∙ Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Biceps ∙ Rotators ∙ Dorsals ∙ Back ∙ Hips

19 min

x4 ROUNDS

You may also like

Jax Arms Intermediate

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest

Jorge's transformation

Advanced

Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest

Kass Chest 2

Intermediate

Triceps ∙ Chest

Leonardo Upper Body Challenge

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips

Weighted basics (+20kg.) v2

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Felipe Muscle Up Reinforcement

Intermediate

Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps

Kass Express Cardio

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps

Planche Beginner - Intermediate

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius