Intermediate
Quarantine Beast Home Full Body
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
9 min
x4 ROUNDS
You may also like
Warm Up Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps
Lazar Chest Control
Intermediate
Upper Chest ∙ Lower Chest
Yoru Back & Cardio
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Sam Rings Beginner
Beginner
Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Lats
Final God Endurance Battles
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
STP Full Body Advanced
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
1000 CH Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
F1 Push
Intermediate
Upper Chest ∙ Lower Chest




