Explosive pistol squat
Quadriceps - Calves - Glutes - Hamstrings
- Perform a Pistol Squat.
- When rising, do it explosively, jumping as you extend the leg.
Sessions
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Calf extensions
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Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
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Quadriceps ∙ Glutes ∙ Hamstrings