1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Explosive pistol squat
Ejercicios similares
Kettlebell snatch
Kettlebell snatch
intermediate
Single leg femoral bridge
Single leg femoral bridge
intermediate
Kettlebell thrusters
Kettlebell thrusters
advanced
Isometric single leg femoral bridge with elevation
Isometric single leg femoral bridge with elevation
intermediate
Bulgarian squat
Bulgarian squat
intermediate
Back bridge in shoulder extension
Back bridge in shoulder extension
intermediate
Explosive pistol squat

Tags
advanced
quadriceps
femoral
buttocks
calves

Perform a pistol squat

When going up do it explosively, jumping when extending the leg

También te podría interesar

Fullbody Dynamite

fullbody

50 min

advanced

Leg Stimulus

legs, buttocks, calves, femoral, quadriceps

1h

advanced

Quarantine Beast Home Full Body

fullbody

20 min

advanced

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios