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Explosive pistol squat

Quadriceps - Calves - Glutes - Hamstrings

Explosive pistol squat

Perform a Pistol Squat.
When rising, do it explosively, jumping as you extend the leg.

Sessions

Fullbody Dynamite

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Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Leg Stimulus

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves

Quarantine Beast Home Full Body

Advanced

Trapezius ∙ Shoulders ∙ Quadriceps ∙ Calves ∙ Buttocks ∙ Legs

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