Advanced

Explosive pistol squat

Quadriceps - Calves - Glutes - Hamstrings

Explosive pistol squat

Perform a Pistol Squat.
When rising, do it explosively, jumping as you extend the leg.

Sessions

Fullbody Dynamite

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Leg Stimulus

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves

Quarantine Beast Home Full Body

Advanced

Trapezius ∙ Shoulders ∙ Quadriceps ∙ Calves ∙ Buttocks ∙ Legs

You may also like

Handstand with posterior pelvic tilt facing the wall

Handstand with posterior pelvic tilt facing the wall

Intermediate

Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

L front pull to inverted pull

L front pull to inverted pull

Intermediate

Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes

Single leg femoral bridge with kettlebell

Single leg femoral bridge with kettlebell

Intermediate

Glutes ∙ Hamstrings

Kettlebell ballistic row

Kettlebell ballistic row

Intermediate

Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius

Single leg femoral bridge

Single leg femoral bridge

Intermediate

Glutes ∙ Hamstrings

Kettlebell front lunges

Kettlebell front lunges

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes