Explosive pistol squat

Quadriceps - Calves - Glutes - Hamstrings

Explosive pistol squat
  • Perform a Pistol Squat.
  • When rising, do it explosively, jumping as you extend the leg.

Sessions

Fullbody Dynamite

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Leg Stimulus

Intermediate

Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings

Quarantine Beast Home Full Body

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Quadriceps

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