Advanced
Explosive pistol squat
Quadriceps - Calves - Glutes - Hamstrings

- Perform a Pistol Squat.
- When rising, do it explosively, jumping as you extend the leg.
Sessions
You may also like

Side lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings

Box jumps
Advanced
Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar

Shotgun squat
Advanced
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

Explosive switching lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors

Kettlebell ballistic row
Intermediate
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius

Pistol squat
Advanced
Quadriceps ∙ Hamstrings ∙ Glutes