Explosive pistol squat

Quadriceps - Calves - Glutes - Hamstrings

Explosive pistol squat

Perform a Pistol Squat.
When rising, do it explosively, jumping as you extend the leg.

Sessions

Fullbody Dynamite

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Leg Stimulus

Intermediate

Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings

Quarantine Beast Home Full Body

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Quadriceps

You may also like

Explosive bulgarian squat

Explosive bulgarian squat

Glutes ∙ Hamstrings ∙ Quadriceps

Isometric side step push-ups

Isometric side step push-ups

Triceps ∙ Abs ∙ LowerChest ∙ Glutes

Advanced squat with elastic band

Advanced squat with elastic band

Quadriceps ∙ Glutes ∙ Hamstrings

Cat-cow pose

Cat-cow pose

Abs ∙ Hamstrings ∙ Glutes

Pancake stretch on the floor

Pancake stretch on the floor

Hamstrings

Walking lunges with kettlebell

Walking lunges with kettlebell

Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings ∙ UpperChest