Explosive pistol squat

Quadriceps - Calves - Glutes - Hamstrings

Explosive pistol squat
  • Perform a Pistol Squat.
  • When rising, do it explosively, jumping as you extend the leg.

Sessions

Fullbody Dynamite

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Leg Stimulus

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Quarantine Beast Home Full Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

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