Avanzado
Pistol squat explosiva
Cuádriceps - Gemelos - Glúteos - Isquiotibiales
![Pistol squat explosiva](https://cdn.calisteniapp.com/images/exercise/full/EX105.jpg)
- Realizar una pistol squat.
- Al subir hazlo de forma explosiva, dando un salto al extender la pierna.
Rutinas
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