Avanzato
Pistol Squat Esplosiva
Quadricipiti - Polpacci - Glutei - Muscoli ischiocrurali
![Pistol Squat Esplosiva](https://cdn.calisteniapp.com/images/exercise/full/EX105.jpg)
- Eseguire una pistol squat.
- Durante la fase di spinta, eseguila in modo esplosivo, saltando al momento dell'estensione della gamba.
Routine
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Avanzato
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![Salti sulla piattaforma](https://cdn.calisteniapp.com/images/exercise/full/EX100.jpg)
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Avanzato
Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar