![Does the front lever and planche work for gaining muscle mass?](https://cdn.sanity.io/images/aa8d3hr0/production/9155b86e47135fa019f46db2fe898c1b0d7b7366-1535x1048.jpg?w=400)
Does the front lever and planche work for gaining muscle mass?
Since calisthenics became popular as a sport and training method, one of the aspects that attracted the most attention was itshighly difficult static exercises: planche, front lever, back lever, human flag… To the point that many people wanted to train Calisthenics just to master these elements. Over the years, many people have wondered, and have asked me, if these static exercises also serve to gain muscle mass, since perhaps they would like to get the planche, the front and so on but they would not mind gaining muscle mass in the process, so let's see.