Blog

Descubre los mejores ejercicios de antebrazo para calistenia. Mejora fuerza, agarre y control corporal con entrenamientos efectivos sin pesas.

Discover the 20 most effective ab exercises to train and strengthen your core through calisthenics.

New unified planning in Calisteniapp: manage workouts, routines, and challenges in one place. Now with French support and improved stability.

Discover the 10 best calisthenics back exercises — strengthen your lats, traps, and rhomboids without using weights.

Discover a complete intermediate calisthenics routine — full body, no equipment, and with progressions to keep building strength and muscle mass.

Learn how to do pull-ups with this complete guide. Exercises, progressions, bar types, and more to build muscle and strength.

Discover the 10 best types of abdominal plank to train your abs. Learn about the benefits, proper technique, and progressions for every level.

Discover the benefits of training calisthenics at home or outdoors. Improve your strength, posture, and fitness—no weights or machines needed.

Si no te sale el muscle up o sientes que haces algo mal, descubre los errores más comunes y cómo corregir tu técnica.

Train your abs anywhere with calisthenics. Find out the best no-equipment exercises to build a solid core.

We share the best quadriceps exercises you can do to strengthen your legs using only your bodyweight, no equipment needed.

Discover Calisteniapp’s new achievements system, faster offline workouts, and improved program planning. Train, progress, and reach your goals!