
The Best Calisthenics Warm-Up for Shoulders, Wrists, Elbows, and Knees
Calisthenics Warm-Up: Joint-by-Joint Guide One of the most common questions among people who train calisthenics is how to warm up properly—how to make it as effective as possible so you can perform at your best while preventing injuries. In this article we’ll cover how to build the most efficient warm-up for both full-body sessions and for specific joints that often cause trouble, such as the shoulders, elbows, wrists, and knees.