Blog

Discover what’s new in Calisteniapp versions 26.5 to 26.7: customised warm-ups, a load index, personal records, and photos in your logs.

Discover how to lose fat without losing muscle through calisthenics training. Nutrition strategies, moderate caloric deficit, and training for real body recomposition.

Discover the best hamstring exercises in calisthenics to train at home without weights. Nordic curl, leg curl, hip thrust and more, with step-by-step progressions.

Learn how to improve your grip strength to master pull-ups. Exercises, progressions, and tips for holding on to the bar longer without letting go.

Discover what’s new in Calisteniapp from v26.5 to v26.7: customizable warm-ups, load index, personal records, and photos in your workout logs.

Learn how to do the pistol squat step by step. Correct technique, muscles involved, common mistakes, and progressions from beginner to a full pistol squat.

Discover what a caloric surplus is, how to calculate it correctly, and how to apply it if you train calisthenics to build muscle without piling on extra fat.

Discover what equipment a calisthenics park should have: bars, structures, stations, and key elements to train correctly.

Discover what a calorie deficit is, how to calculate it based on your activity level, and how to apply it if you train calisthenics to lose fat without losing muscle.

Learn how to do the human flag step by step. Muscles involved, progressions from scratch, common mistakes, and a routine to achieve it.

We define what strict reps in calisthenics are, why they matter, and how to apply them to every exercise.

We show you the best calisthenics chest exercises to train at home without weights. Take note: progressions, push-ups, and a routine.