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Learn all about macronutrients: their roles, types, and the importance of nutrient timing for sports performance. Read our complete guide for athletes.

Not sure what to eat before training calisthenics? In this article, we explain the ideal pre-workout nutrition based on your specific type of training session.

If you want to know everything about how to make dragon flags, here's a complete guide geared towards real progressions.

A detailed breakdown of all calisthenics statics. Learn about muscle activation, movement patterns, and precise execution for every isometric skill.

Calisteniapp v25.12.0 introduces program pause, performance improvements, and the 10’ Workout Challenge 2026. No shortcuts, just better tools

Start training or give your routines a boost with this 21-day Calisthenics challenge for all levels that will put your discipline to the test.

Calisteniapp is a symbol that represents our obsession with excellence, our essence, and the path we want to define for the next ten years.

Descubre los mejores ejercicios de antebrazo para calistenia. Mejora fuerza, agarre y control corporal con entrenamientos efectivos sin pesas.

Discover the 20 most effective ab exercises to train and strengthen your core through calisthenics.

New unified planning in Calisteniapp: manage workouts, routines, and challenges in one place. Now with French support and improved stability.

Discover the 10 best calisthenics back exercises — strengthen your lats, traps, and rhomboids without using weights.

Discover a complete intermediate calisthenics routine — full body, no equipment, and with progressions to keep building strength and muscle mass.