Standing posterior pelvic tilt

Abs - Glutes - Hamstrings

Standing posterior pelvic tilt
  • Stand with your arms at your sides.
  • Contract your abs, hamstrings, and glutes simultaneously to rotate your hips back, eliminating the lumbar curvature.
  • When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between the two positions.

Sessions

Handstand with pelvic retroversion - beginners

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

Handstand with pelvic retroversion - intermediate

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

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