Standing posterior pelvic tilt

Abs - Glutes - Hamstrings

Standing posterior pelvic tilt

Stand with your arms at your sides.
Contract your abs, hamstrings, and glutes simultaneously to rotate your hips back, eliminating the lumbar curvature.
When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between the two positions.

Sessions

Handstand with pelvic retroversion - beginners

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

Handstand with pelvic retroversion - intermediate

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

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Glutes ∙ Hamstrings ∙ Lumbar

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Partial repetitions to front split

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Back bridge

Back bridge

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Spiderman plank

Spiderman plank

Abs ∙ HipFlexors

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Bulgarian squat

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Isometric push-ups

Isometric push-ups

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