Beginner

Standing posterior pelvic tilt

Abs - Glutes - Hamstrings

Standing posterior pelvic tilt

Stand with your arms at your sides.
Contract your abs, hamstrings, and glutes simultaneously to rotate your hips back, eliminating the lumbar curvature.
When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between the two positions.

Sessions

Handstand with pelvic retroversion - beginners

Beginner

Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest

Handstand with pelvic retroversion - intermediate

Intermediate

Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest

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Up and down

Up and down

Beginner

Abs ∙ Triceps ∙ LowerChest

Knee raises hold

Knee raises hold

Beginner

Abs ∙ HipFlexors ∙ Forearms

Swing for 540

Swing for 540

Intermediate

Biceps ∙ Abs ∙ Forearms ∙ Lats

Femoral curl with elastic band

Femoral curl with elastic band

Beginner

Glutes ∙ Hamstrings

Handstand with posterior pelvic tilt facing the wall

Handstand with posterior pelvic tilt facing the wall

Intermediate

Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Tuck front pull to pull-up

Tuck front pull to pull-up

Intermediate

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