Standing posterior pelvic tilt - Exercise level beginner

Beginner

Standing posterior pelvic tilt

Abs - Glutes - Hamstrings

Stand with your arms at your sides.
Contract your abs, hamstrings, and glutes simultaneously to rotate your hips back, eliminating the lumbar curvature.
When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between the two positions.

Routines

Handstand with pelvic retroversion - beginners

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Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest

Handstand with pelvic retroversion - intermediate

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Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest

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