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Calisteniapp

Ejercicio

Standing posterior pelvic tilt
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Standing posterior pelvic tilt

Tags
beginner
abs

Stand upright with your arms out to the sides

Squeeze your abs, hamstrings, and glutes together to get your hips to rotate backwards, eliminating lumbar curvature

When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so that you can feel the difference between one position and another.

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