Exercises / Beginner
Standing posterior pelvic tilt
- Abs
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Stand with your arms at your sides.
Contract your abs, hamstrings, and glutes simultaneously to rotate your hips back, eliminating the lumbar curvature.
When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between the two positions.
02 / Muscles
Muscles worked
Abs
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique20
- Cardio0
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
BeginnerBack lunges
Quadriceps ∙ Glutes ∙ Hamstrings
IntermediateHollow body toe touch
Abs ∙ Hip Flexors
IntermediateHollow body sitting to v-sit
Abs ∙ Hip Flexors
IntermediateGood morning with kettlebell
Lumbar ∙ Glutes ∙ Hamstrings
IntermediateSwinging front lever pull-ups
Abs ∙ Biceps ∙ Forearms
IntermediateWeighted lunges
Glutes ∙ Hamstrings ∙ Quadriceps